Sat 2nd Nov 2013 at 3:00pm by krusty

Run > Race

Follow User
0 👍

Time
23:15
Miles
3.06
Min/mi
7:36
Pacing
90.4%
WAVA
66.55
Cals
433
BPM
152
%MHR
84.7
B/mi
1159
Surface
Road

Notes & Comments

Saucony National XC Relays

Split Summary
===
1) 1m - 7:39(7:39/m) 145/155bpm 142cal
2) 1m - 7:32(7:32/m) 155/159bpm 142cal
3) 1m - 7:41(7:41/m) 160/164bpm 142cal
4) 0.06m - 22(6:21/m) 165/166bpm 7cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:34
Fastest 1km in 4:30
Fastest 1200m in 5:24
Fastest mile in 7:24

Pace Zone Summary
===
5:40-5:59/mile: 2.4%
6:00-6:19/mile: 4.8%
6:20-6:39/mile: 10.6%
6:40-6:59/mile: 10.6%
7:00-7:19/mile: 9.6%
7:20-7:39/mile: 15.4%
7:40-7:59/mile: 10.2%
8:00-8:19/mile: 8.5%
8:20-8:39/mile: 8.9%
8:40-8:59/mile: 4.8%
9:00-9:19/mile: 2%
9:20-9:39/mile: 2.7%
10:00-10:19/mile: 3.1%

Heart Rate Zone Summary
===
141-145bpm: 6.1%
146-150bpm: 14.9%
151-155bpm: 23.3%
156-160bpm: 32.8%
161-165bpm: 17.2%

7:39 7:32 7:41 22

Pin Map

0mi in 0

Pace

33%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	6:54	108 71-144	746	0/0
0.25	1:45	53	7:08	145 145-146	1033	0/0
0.38	2:40	54	7:14	146 145-147	1057	0/0
0.50	3:41	1:02	8:12	146 145-148	1197	0/0
0.63	4:39	58	7:45	151 148-153	1171	0/0
0.75	5:41	1:02	8:14	150 149-152	1234	0/0
0.88	6:37	56	7:29	150 150-152	1123	0/0
1.00	7:35	58	7:47	154 152-156	1198	0/0
1.13	8:34	59	7:49	156 156-157	1219	0/0
1.25	9:37	1:03	8:25	155 153-156	1304	0/0
1.38	10:29	52	6:53	151 147-153	1040	0/0
1.50	11:25	56	7:30	152 150-155	1139	0/0
1.63	12:20	55	7:20	155 154-155	1135	0/0
1.75	13:16	56	7:27	157 156-158	1168	0/0
1.88	14:11	55	7:19	157 156-158	1149	0/0
2.00	15:07	56	7:28	155 151-159	1158	0/0
2.13	16:03	57	7:34	161 160-162	1217	0/0
2.25	17:02	59	7:52	159 158-162	1250	0/0
2.38	18:05	1:02	8:18	157 157-158	1303	0/0
2.50	19:08	1:03	8:26	159 158-160	1342	0/0
2.63	20:07	59	7:50	162 160-163	1270	0/0
2.75	21:11	1:04	8:31	163 161-163	1389	0/0
2.88	21:59	48	6:24	162 161-162	1038	0/0
3.00	22:47	48	6:26	162 161-164	1044	0/0
3.05	23:05	18	6:40	166 165-166	1106	0/0

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 23:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	65.05
5km	23:38	7:36	66.58
5M	39:08	7:50	65.69
10km	49:16	7:56	65.26
10M	1:21:35	8:10	65.25
Half	1:48:37	8:17	64.42
20M	2:50:05	8:30	65.19
Mara	3:46:27	8:39	65.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry