Sat 7th Dec 2013 at 9:00am by ruth77
Run > parkrun
-
Time
33:35
-
Miles
3.14
-
Min/mi
10:42
-
Pacing
92.6%
-
WAVA
44.83
-
Cals
354
-
Surface
Road
Notes & Comments
Running with Becky
Imported from TCX file
Split Summary
===
1) 1km - 6:22(6:22/km) 73cal
2) 1km - 6:49(6:49/km) 70cal
3) 1km - 6:46(6:46/km) 70cal
4) 1km - 6:30(6:30/km) 69cal
5) 1km - 6:49(6:49/km) 68cal
6) 0.06km - 19(4:54/km) 4cal
Speed Summary
===
Fastest 400m in 2:25
Fastest 800m in 5:01
Fastest 1km in 6:17
Fastest 1200m in 7:35
Fastest mile in 10:29
Pace Zone Summary
===
4:40-4:59/km: 2.9%
5:00-5:19/km: 4.5%
5:20-5:39/km: 5.8%
5:40-5:59/km: 9.8%
6:00-6:19/km: 10.1%
6:20-6:39/km: 10.9%
6:40-6:59/km: 13.3%
7:00-7:19/km: 8.8%
7:20-7:39/km: 7.7%
7:40-7:59/km: 6.1%
8:00-8:19/km: 2.7%
8:20-8:39/km: 2.9%
6:22 6:49 6:46 6:30 6:49 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:03 |
0/0 |
0.25 |
2:37 |
1:21 |
10:50 |
0/0 |
0.38 |
3:54 |
1:17 |
10:17 |
0/0 |
0.50 |
5:09 |
1:16 |
10:04 |
0/0 |
0.63 |
6:25 |
1:16 |
10:06 |
0/0 |
0.75 |
7:44 |
1:19 |
10:33 |
0/0 |
0.88 |
9:08 |
1:24 |
11:14 |
0/0 |
1.00 |
10:35 |
1:26 |
11:32 |
0/0 |
1.13 |
11:55 |
1:20 |
10:40 |
0/0 |
1.25 |
13:15 |
1:20 |
10:41 |
0/0 |
1.38 |
14:34 |
1:19 |
10:35 |
0/0 |
1.50 |
15:52 |
1:17 |
10:18 |
0/0 |
1.63 |
17:13 |
1:21 |
10:48 |
0/0 |
1.75 |
18:39 |
1:26 |
11:30 |
0/0 |
1.88 |
20:04 |
1:25 |
11:24 |
0/0 |
2.00 |
21:25 |
1:21 |
10:46 |
0/0 |
2.13 |
22:43 |
1:18 |
10:24 |
0/0 |
2.25 |
23:57 |
1:13 |
9:48 |
0/0 |
2.38 |
25:11 |
1:15 |
10:00 |
0/0 |
2.50 |
26:36 |
1:25 |
11:19 |
0/0 |
2.63 |
27:57 |
1:21 |
10:44 |
0/0 |
2.75 |
29:22 |
1:25 |
11:16 |
0/0 |
2.88 |
30:54 |
1:33 |
12:22 |
0/0 |
3.00 |
32:11 |
1:17 |
10:18 |
0/0 |
3.13 |
33:25 |
1:14 |
9:51 |
0/0 |
3.15 |
33:35 |
10 |
7:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
42.64 |
5km |
33:12 |
10:41 |
44.80 |
5M |
54:59 |
11:00 |
44.02 |
10km |
1:09:14 |
11:09 |
43.71 |
10M |
1:54:39 |
11:28 |
43.38 |
Half |
2:32:39 |
11:39 |
42.50 |
20M |
3:59:02 |
11:57 |
42.63 |
Mara |
5:18:15 |
12:09 |
42.37 |
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