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I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.
Good
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Time
36:25
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Miles 5.20
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Min/mi 7:00
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WAVA
69.17
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Asc(m)
42
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Surface
Road
winter league 14 hard... hoping for sub 36'17 but unlikely... times wont be available until FRIday ngt as its the last ngt of league. thinking I ran about 36'20...36-25 Hopefully. Nothing left in the tank anyway so a true reflection of where I am fitness wise at the moment
Update ... ran 36.27
Update ... ran 36.27
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