Sun 1st Dec 2013 at 10:00am by keyring
Run > Race
-
Time
1:51:55
-
Miles
13.09
-
Min/mi
8:33
-
Pacing
25%
-
WAVA
59.58
-
Cals
1452
-
Asc(m)
403
-
Hillscore
25
-
Surface
Mixed
Notes & Comments
7 Reservoirs Half Marathon
Imported from file
Split Summary
===
1) 0.62m - 4:56(7:57/m) 69cal
2) 0.62m - 5:01(8:05/m) 70cal
3) 0.62m - 6:17(10:06/m) 70cal
4) 0.62m - 4:57(7:58/m) 69cal
5) 0.62m - 4:42(7:34/m) 70cal
6) 0.62m - 4:37(7:26/m) 70cal
7) 0.62m - 4:40(7:30/m) 70cal
8) 0.62m - 4:31(7:16/m) 70cal
9) 0.62m - 4:48(7:44/m) 70cal
10) 0.62m - 8:06(13:03/m) 59cal
11) 0.62m - 6:51(11:02/m) 67cal
12) 0.62m - 4:46(7:40/m) 69cal
13) 0.62m - 4:14(6:49/m) 70cal
14) 0.62m - 5:38(9:03/m) 68cal
15) 0.62m - 6:03(9:44/m) 68cal
16) 0.62m - 5:03(8:07/m) 70cal
17) 0.62m - 5:22(8:39/m) 70cal
18) 0.62m - 6:07(9:50/m) 71cal
19) 0.62m - 5:18(8:31/m) 69cal
20) 0.62m - 4:51(7:49/m) 71cal
21) 0.62m - 4:55(7:54/m) 69cal
22) 0.04m - 13(5:59/m) 3cal
Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:13
Fastest 1km in 4:03
Fastest 1200m in 4:59
Fastest mile in 6:54
Pace Zone Summary
===
6:20-6:39/mile: 2.7%
6:40-6:59/mile: 5%
7:00-7:19/mile: 7.5%
7:20-7:39/mile: 11.8%
7:40-7:59/mile: 13.5%
8:00-8:19/mile: 10.7%
8:20-8:39/mile: 8.7%
8:40-8:59/mile: 4.1%
9:00-9:19/mile: 4.7%
9:20-9:39/mile: 3.7%
9:40-9:59/mile: 2.4%
10:00-10:19/mile: 3.5%
10:20-10:39/mile: 2.3%
12:20-12:39/mile: 2.2%
4:56 5:01 6:17 4:57 4:42 4:37 4:40 4:31 4:48 8:06 6:51 4:46 4:14 5:38 6:03 5:03 5:22 6:07 5:18 4:51 4:55 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
5/1 |
| 1.00 |
0 |
0 |
0 |
10/2 |
| 1.50 |
0 |
0 |
0 |
36/4 |
| 2.00 |
0 |
0 |
0 |
27/1 |
| 2.50 |
0 |
0 |
0 |
9/16 |
| 3.00 |
0 |
0 |
0 |
11/13 |
| 3.50 |
0 |
0 |
0 |
2/35 |
| 4.00 |
0 |
0 |
0 |
13/11 |
| 4.50 |
1:52 |
1:52 |
3:45 |
0/35 |
| 5.00 |
5:29 |
3:36 |
7:13 |
2/10 |
| 5.50 |
9:22 |
3:54 |
7:47 |
9/14 |
| 6.00 |
15:39 |
6:16 |
12:33 |
56/0 |
| 6.50 |
21:06 |
5:27 |
10:54 |
37/0 |
| 7.00 |
26:10 |
5:04 |
10:08 |
25/6 |
| 7.50 |
29:44 |
3:34 |
7:09 |
0/44 |
| 8.00 |
33:06 |
3:22 |
6:43 |
0/107 |
| 8.50 |
37:45 |
4:39 |
9:18 |
26/5 |
| 9.00 |
42:17 |
4:31 |
9:03 |
19/5 |
| 9.50 |
46:52 |
4:35 |
9:11 |
7/2 |
| 10.00 |
50:46 |
3:54 |
7:48 |
0/11 |
| 10.50 |
55:11 |
4:25 |
8:50 |
15/2 |
| 11.00 |
59:54 |
4:43 |
9:26 |
17/2 |
| 11.50 |
1:04:46 |
4:52 |
9:44 |
25/6 |
| 12.00 |
1:08:22 |
3:36 |
7:12 |
0/22 |
| 12.50 |
1:12:19 |
3:57 |
7:55 |
1/3 |
| 13.00 |
1:16:12 |
3:53 |
7:46 |
3/2 |
| 13.02 |
1:16:15 |
3 |
2:29 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
133 9.4% |
12:25
|
|
36 4.0% |
9:52
|
|
26 2.6% |
9:03
|
|
23 3.2% |
10:11
|
|
23 3.8% |
8:30
|
|
12 8.5% |
13:17
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| Mile |
3:47 |
3:47 |
116.02% |
More |
| 5k |
19:08 |
6:09 |
78.24% |
More |
| 5 miles |
38:04 |
7:37 |
64.10% |
More |
| 10k |
47:28 |
7:38 |
64.21% |
More |
| 10 miles |
1:21:11 |
8:07 |
62.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:08 |
7:08 |
61.63 |
| 5km |
24:01 |
7:44 |
62.32 |
| 5M |
39:58 |
8:00 |
61.04 |
| 10km |
50:26 |
8:07 |
60.44 |
| 10M |
1:23:54 |
8:23 |
60.09 |
| Half |
1:52:00 |
8:33 |
59.12 |
| 20M |
2:56:09 |
8:48 |
59.56 |
| Mara |
3:55:09 |
8:59 |
59.49 |
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