Sat 30th Nov 2013 at 9:00am by snogard

Run > parkrun

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Time
28:43
Miles
3.14
Min/mi
9:09
Pacing
0%
WAVA
60.64
Cals
276
BPM
160
%MHR
84.7
B/mi
1463
Asc(m)
84
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:44(8:44/m) 169/182bpm 38cal
2) 1m - 9:23(9:23/m) 155/179bpm 110cal
3) 1m - 9:26(9:26/m) 159/165bpm 114cal
4) 0.14m - 1:11(8:22/m) 163/164bpm 14cal

Speed Summary
===
Fastest 400m in 2:03
Fastest 800m in 4:14
Fastest 1km in 5:24
Fastest 1200m in 6:29
Fastest mile in 8:44

Pace Zone Summary
===
7:20-7:39/mile: 3.2%
7:40-7:59/mile: 5.3%
8:00-8:19/mile: 9.2%
8:20-8:39/mile: 15.2%
8:40-8:59/mile: 16.4%
9:00-9:19/mile: 12%
9:20-9:39/mile: 10.4%
9:40-9:59/mile: 5.3%
10:00-10:19/mile: 2.3%
10:20-10:39/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 3.4%
76-80% (144-150bpm): 4.6%
81-85% (150-157bpm): 28.8%
86-90% (157-163bpm): 27.6%
91-95% (163-169bpm): 10%
96-100% (169-175bpm): 14.6%

8:44 9:23 9:26 1:11

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	135 74-171	0	0/0
0.25	0	0	0	171 163-176	0	0/0
0.38	0	0	0	170 165-173	0	0/0
0.50	0	0	0	174 167-182	0	0/0
0.63	0	0	0	175 169-180	0	0/0
0.75	0	0	0	177 173-180	0	0/0
0.88	0	0	0	174 171-177	0	0/0
1.00	0	0	0	177 176-179	0	0/0
1.13	0	0	0	160 153-170	0	0/0
1.25	0	0	0	153 147-161	0	0/0
1.38	0	0	0	151 149-154	0	0/0
1.50	0	0	0	152 146-154	0	0/0
1.63	0	0	0	153 149-155	0	0/0
1.75	0	0	0	154 151-157	0	0/0
1.88	0	0	0	154 149-156	0	0/0
2.00	0	0	0	157 152-160	0	0/0
2.13	0	0	0	159 158-160	0	0/0
2.25	23	23	3:07	158 154-162	492	0/0
2.38	1:31	1:07	8:58	156 151-160	1398	0/0
2.50	3:13	1:43	13:40	161 153-165	2201	0/0
2.63	4:27	1:13	9:48	155 152-157	1519	0/0
2.75	5:34	1:07	8:56	158 156-161	1411	0/0
2.88	6:39	1:06	8:46	161 159-162	1412	0/0
3.00	7:45	1:06	8:49	161 160-162	1418	0/0
3.11	8:43	58	8:26	163 162-164	1375	0/0

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 0m, Flat prediction 28:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	60.53
5km	28:23	9:08	60.73
5M	47:54	9:35	58.79
10km	1:00:50	9:47	57.98
10M	1:42:41	10:16	56.67
Half	2:18:12	10:33	55.03
20M	3:40:07	11:00	54.46
Mara	4:56:14	11:18	53.65

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