Sat 23rd Nov 2013 at 10:00am by bushbaby
Run > Race
-
Time
3:41:25
-
Miles
16.54
-
Min/mi
13:23
-
Pacing
0%
-
WAVA
37.32
-
Cals
1991
-
Surface
Fell
Notes & Comments
Full tour of Pendle
- hardest race ever!
Imported from file
Split Summary
===
1) 1m - 9:43(9:43/m) 128cal
2) 1m - 17:33(17:33/m) 98cal
3) 1m - 8:27(8:27/m) 128cal
4) 1m - 9:01(9:01/m) 132cal
5) 1m - 8:08(8:08/m) 131cal
6) 1m - 8:02(8:02/m) 132cal
7) 1m - 16:38(16:38/m) 117cal
8) 1m - 14:21(14:21/m) 112cal
9) 1m - 14:17(14:17/m) 110cal
10) 1m - 8:32(8:32/m) 131cal
11) 1m - 19:18(19:18/m) 108cal
12) 1m - 25:10(25:10/m) 105cal
13) 1m - 13:00(13:00/m) 126cal
14) 1m - 24:53(24:53/m) 110cal
15) 1m - 9:35(9:35/m) 132cal
16) 1m - 10:37(10:37/m) 121cal
17) 0.54m - 4:09(7:38/m) 70cal
Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:45
Fastest 1km in 4:42
Fastest 1200m in 5:40
Fastest mile in 7:40
Pace Zone Summary
===
7:20-7:39/mile: 3.1%
7:40-7:59/mile: 4.6%
8:00-8:19/mile: 5.2%
8:20-8:39/mile: 5.5%
8:40-8:59/mile: 5.1%
9:00-9:19/mile: 3.1%
9:20-9:39/mile: 3%
9:40-9:59/mile: 2.6%
10:00-10:19/mile: 2.3%
10:20-10:39/mile: 3%
10:40-10:59/mile: 2.1%
11:00-11:19/mile: 3.1%
11:20-11:39/mile: 2.4%
9:43 17:33 8:27 9:01 8:08 8:02 16:38 14:21 14:17 8:32 19:18 25:10 13:00 24:53 9:35 10:37 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
2:09 |
2:09 |
4:19 |
0/0 |
5.00 |
5:59 |
3:50 |
7:40 |
0/0 |
5.50 |
9:50 |
3:51 |
7:41 |
0/0 |
6.00 |
14:04 |
4:14 |
8:28 |
0/0 |
6.50 |
18:34 |
4:31 |
9:01 |
0/0 |
7.00 |
30:59 |
12:25 |
24:50 |
0/0 |
7.50 |
36:59 |
5:59 |
11:59 |
0/0 |
8.00 |
45:20 |
8:21 |
16:43 |
0/0 |
8.50 |
52:13 |
6:53 |
13:47 |
0/0 |
9.00 |
59:28 |
7:14 |
14:28 |
0/0 |
9.50 |
1:03:43 |
4:16 |
8:31 |
0/0 |
10.00 |
1:08:13 |
4:29 |
8:59 |
0/0 |
10.50 |
1:20:38 |
12:25 |
24:50 |
0/0 |
11.00 |
1:27:31 |
6:54 |
13:47 |
0/0 |
11.50 |
1:36:48 |
9:16 |
18:33 |
0/0 |
12.00 |
1:52:49 |
16:01 |
32:02 |
0/0 |
12.50 |
1:58:49 |
6:00 |
12:01 |
0/0 |
13.00 |
2:05:50 |
7:01 |
14:02 |
0/0 |
13.50 |
2:20:08 |
14:18 |
28:36 |
0/0 |
14.00 |
2:30:35 |
10:28 |
20:55 |
0/0 |
14.50 |
2:35:18 |
4:43 |
9:26 |
0/0 |
15.00 |
2:41:14 |
5:55 |
11:51 |
0/0 |
15.50 |
2:46:38 |
5:24 |
10:47 |
0/0 |
16.00 |
2:50:54 |
4:16 |
8:33 |
0/0 |
16.46 |
2:54:25 |
3:31 |
7:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
49.24 |
5km |
32:04 |
10:19 |
45.20 |
5M |
55:35 |
11:07 |
42.45 |
10km |
1:11:26 |
11:30 |
41.24 |
10M |
2:03:48 |
12:23 |
39.33 |
Half |
2:49:07 |
12:55 |
37.80 |
20M |
4:35:45 |
13:47 |
36.73 |
Mara |
6:16:44 |
14:23 |
35.85 |
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