-
Time
52:42
-
Miles
4.97
-
Min/mi
10:36
-
WAVA
45.24
-
Asc(m)
263
-
Surface
Fell
Notes & Comments
Capt. Cook fell race. Nice and muddy, strong finish, just my downhilling that let me down, as usual.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
43.87 |
5km |
32:02 |
10:19 |
46.10 |
5M |
53:02 |
10:36 |
45.21 |
10km |
1:06:47 |
10:45 |
44.86 |
10M |
1:50:35 |
11:04 |
44.56 |
Half |
2:27:13 |
11:14 |
43.68 |
20M |
3:50:33 |
11:32 |
43.88 |
Mara |
5:06:57 |
11:43 |
43.68 |
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