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Sat 9th Nov 2013 at 9:00am by snogard

Run > parkrun

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Time
29:12
Miles
3.14
Min/mi
9:18
Pacing
0%
WAVA
59.63
Cals
250
BPM
152
%MHR
80.6
B/mi
1416
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:00(9:00/m) 142/163bpm 46cal
2) 1m - 9:27(9:27/m) 156/161bpm 90cal
3) 1m - 9:31(9:31/m) 160/168bpm 101cal
4) 0.14m - 1:13(8:26/m) 163/166bpm 13cal

Speed Summary
===
Fastest 400m in 2:00
Fastest 800m in 4:10
Fastest 1km in 5:20
Fastest 1200m in 6:29
Fastest mile in 8:44

Pace Zone Summary
===
7:40-7:59/mile: 4.1%
8:00-8:19/mile: 7.3%
8:20-8:39/mile: 12.9%
8:40-8:59/mile: 13.9%
9:00-9:19/mile: 11.2%
9:20-9:39/mile: 10.6%
9:40-9:59/mile: 8.6%
10:00-10:19/mile: 4.9%
10:20-10:39/mile: 2.9%
10:40-10:59/mile: 2.7%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 12.4%
71-75% (138-144bpm): 6.3%
76-80% (144-150bpm): 4.7%
81-85% (150-157bpm): 27.2%
86-90% (157-163bpm): 40.6%
91-95% (163-169bpm): 8.9%

9:00 9:27 9:31 1:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	109 82-131	0	0/0
0.25	0	0	0	139 132-145	0	0/0
0.38	0	0	0	139 136-143	0	0/0
0.50	0	0	0	137 132-141	0	0/0
0.63	0	0	0	146 136-156	0	0/0
0.75	0	0	0	156 149-161	0	0/0
0.88	0	0	0	157 152-163	0	0/0
1.00	0	0	0	153 148-158	0	0/0
1.13	0	0	0	155 148-161	0	0/0
1.25	0	0	0	156 152-159	0	0/0
1.38	0	0	0	155 154-156	0	0/0
1.50	0	0	0	155 153-157	0	0/0
1.63	0	0	0	156 155-158	0	0/0
1.75	0	0	0	157 156-159	0	0/0
1.88	0	0	0	158 157-160	0	0/0
2.00	0	0	0	160 158-161	0	0/0
2.13	0	0	0	161 159-163	0	0/0
2.25	0	0	0	159 155-161	0	0/0
2.38	0	0	0	155 152-159	0	0/0
2.50	0	0	0	164 155-168	0	0/0
2.63	0	0	0	158 153-161	0	0/0
2.75	0	0	0	161 160-161	0	0/0
2.88	0	0	0	163 162-164	0	0/0
3.00	0	0	0	161 160-162	0	0/0
3.12	31	31	4:17	164 163-166	703	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 29:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	59.43
5km	28:52	9:17	59.71
5M	48:43	9:45	57.80
10km	1:01:52	9:57	57.01
10M	1:44:25	10:27	55.73
Half	2:20:32	10:44	54.12
20M	3:43:49	11:11	53.56
Mara	5:01:14	11:30	52.76

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