Sun 3rd Nov 2013 at 11:00am by thorneygeoff

Run > Race

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Time
34:46
Miles
4.96
Min/mi
7:01
Pacing
0%
WAVA
72.70
Cals
683
Asc(m)
44
Surface
Road

Notes & Comments

1 comments

Imported from file

Split Summary
===
1) 1m - 6:53(6:53/m) 134cal
2) 1m - 7:08(7:08/m) 139cal
3) 1m - 7:00(7:00/m) 140cal
4) 1m - 7:06(7:06/m) 138cal
5) 0.96m - 6:40(6:57/m) 132cal
Bushfield Frostbite race, aimed for 7 min miling so pleased with this, but last 2 miles were hard work!

6:53 7:08 7:00 7:06 6:40

Nathalie29
well done Geoff - the wind was tough out there today and I found the final bridge really tough to conquer.

Pin Map

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	1:01	1:01	4:03	0/0
3.25	2:44	1:43	6:53	0/0
3.50	4:33	1:49	7:17	0/0
3.75	6:19	1:46	7:03	0/0
4.00	8:08	1:49	7:17	0/0
4.25	9:50	1:41	6:45	0/0
4.50	11:37	1:47	7:10	0/0
4.75	13:23	1:46	7:06	0/0
4.94	14:43	1:20	6:52	0/0

Elevation

Asc 44m, Range 0m, Flat prediction 34:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	71.93
5km	21:10	6:49	73.71
5M	35:04	7:01	72.66
10km	44:09	7:06	72.17
10M	1:13:06	7:19	72.16
Half	1:37:20	7:26	71.21
20M	2:32:25	7:37	72.06
Mara	3:22:56	7:45	72.17

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