-
Time
4:06:01
-
Miles
26.20
-
Min/mi
9:23
-
WAVA
54.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
used my oldest trainers with no orthotics which actually worked and my knee held out.
Andy and Lyndz also ran. Graeme and Jane supported.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.50 |
5km |
26:08 |
8:25 |
56.75 |
5M |
43:07 |
8:37 |
55.93 |
10km |
54:11 |
8:43 |
55.64 |
10M |
1:29:21 |
8:56 |
55.46 |
Half |
1:58:42 |
9:04 |
54.47 |
20M |
3:05:12 |
9:16 |
54.86 |
Mara |
4:06:01 |
9:23 |
54.67 |
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