Sun 27th Oct 2013 at 9:00am by gump
Run > Race
Amazing
-
Time
3:14:40
-
Miles
26.44
-
Min/mi
7:22
-
Pacing
43%
-
WAVA
67.81
-
Cals
3654
-
Asc(m)
219
-
Hillscore
1
-
Surface
Road
Notes & Comments
4 comments
Nice new PB in Frankfurt Marathon.
Negative split too. Felt comfortable, although bit spaced out for last 8 miles and can barely remember the last 3!!
Stats from official results-
Halb 1 01:38:11
Halb 2 01:36:37
splits
Split time of day time diff min/km km/h
5 km 10:54:22 00:23:39 23:39 04:44 12.69
10 km 11:18:02 00:47:19 23:40 04:45 12.67
15 km 11:41:16 01:10:33 23:14 04:39 12.92
20 km 12:04:00 01:33:17 22:44 04:33 13.20
Halb 12:08:54 01:38:11 04:54 04:29 13.43
25 km 12:26:15 01:55:32 17:21 04:27 13.49
30 km 12:48:32 02:17:49 22:17 04:28 13.47
35 km 13:11:04 02:40:21 22:32 04:31 13.31
40 km 13:35:01 03:04:18 23:57 04:48 12.53
netto 13:45:30 03:14:47 10:29 04:47 12.57
Split Summary (something was wrong with garmin at mile 6 as was definitely not running 8 minute mile!) Did lap at 14 for half way mark. Picked it up after 10 miles and maintained decent pace till 5 to go with last 3 a slog!
===
1) 1m - 7:27(7:27/m) 143cal
2) 1m - 7:10(7:10/m) 145cal
3) 1m - 7:15(7:15/m) 139cal
4) 1m - 7:16(7:16/m) 140cal
5) 1m - 7:12(7:12/m) 136cal
6) 1m - 8:00(8:00/m) 139cal
7) 1m - 7:21(7:21/m) 138cal
8) 1m - 7:24(7:24/m) 139cal
9) 1m - 7:23(7:23/m) 138cal
10) 1m - 7:25(7:25/m) 139cal
11) 1m - 7:22(7:22/m) 138cal
12) 1m - 7:15(7:15/m) 137cal
13) 1m - 7:12(7:12/m) 136cal
14) 0.33m - 2:23(7:14/m) 45cal
15) 1m - 7:06(7:06/m) 137cal
16) 1m - 7:16(7:16/m) 138cal
17) 1m - 7:07(7:07/m) 137cal
18) 1m - 7:09(7:09/m) 137cal
19) 1m - 7:06(7:06/m) 137cal
20) 1m - 7:11(7:11/m) 137cal
21) 1m - 7:10(7:10/m) 136cal
22) 1m - 7:15(7:15/m) 138cal
23) 1m - 7:24(7:24/m) 138cal
24) 1m - 7:25(7:25/m) 139cal
25) 1m - 7:50(7:50/m) 138cal
26) 1m - 7:50(7:50/m) 138cal
27) 1m - 7:51(7:51/m) 139cal
28) 0.11m - 54(7:49/m) 13cal
You paused your watch for 136 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:14
Fastest 800m in 2:57
Fastest 1km in 3:45
Fastest 1200m in 4:36
Fastest mile in 6:20
Pace Zone Summary
===
6:00-6:19/mile: 2.5%
6:20-6:39/mile: 4.7%
6:40-6:59/mile: 11.8%
7:00-7:19/mile: 27.9%
7:20-7:39/mile: 22%
7:40-7:59/mile: 9.3%
8:00-8:19/mile: 4.7%
8:20-8:39/mile: 3.1%
8:40-8:59/mile: 2.5%
7:27 7:10 7:15 7:16 7:12 8:00 7:21 7:24 7:23 7:25 7:22 7:15 7:12 2:23 7:06 7:16 7:07 7:09 7:06 7:11 7:10 7:15 7:24 7:25 7:50 7:50 7:51 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
10/2 |
| 2.00 |
0 |
0 |
0 |
4/14 |
| 3.00 |
0 |
0 |
0 |
8/6 |
| 4.00 |
0 |
0 |
0 |
10/9 |
| 5.00 |
0 |
0 |
0 |
13/15 |
| 6.00 |
0 |
0 |
0 |
5/8 |
| 7.00 |
4:17 |
4:17 |
4:17 |
14/5 |
| 8.00 |
11:32 |
7:15 |
7:15 |
5/11 |
| 9.00 |
18:53 |
7:22 |
7:22 |
10/19 |
| 10.00 |
26:15 |
7:21 |
7:21 |
10/8 |
| 11.00 |
33:33 |
7:18 |
7:18 |
5/3 |
| 12.00 |
40:45 |
7:13 |
7:13 |
3/5 |
| 13.00 |
47:53 |
7:08 |
7:08 |
5/7 |
| 14.00 |
54:52 |
6:59 |
6:59 |
2/3 |
| 15.00 |
1:01:58 |
7:06 |
7:06 |
7/6 |
| 16.00 |
1:09:10 |
7:11 |
7:11 |
12/14 |
| 17.00 |
1:16:09 |
7:00 |
7:00 |
6/3 |
| 18.00 |
1:23:16 |
7:07 |
7:07 |
4/9 |
| 19.00 |
1:30:20 |
7:04 |
7:04 |
4/5 |
| 20.00 |
1:37:28 |
7:08 |
7:08 |
5/2 |
| 21.00 |
1:44:36 |
7:08 |
7:08 |
5/6 |
| 22.00 |
1:51:57 |
7:21 |
7:21 |
6/3 |
| 23.00 |
1:59:14 |
7:17 |
7:17 |
7/5 |
| 24.00 |
2:07:02 |
7:48 |
7:48 |
14/6 |
| 25.00 |
2:14:41 |
7:40 |
7:40 |
15/18 |
| 26.00 |
2:22:28 |
7:46 |
7:46 |
3/11 |
| 26.53 |
2:26:23 |
3:55 |
7:26 |
4/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:29 |
49.55% |
More |
| 800m |
3:24 |
6:51 |
54.54% |
More |
| 1km |
4:18 |
6:56 |
56.25% |
More |
| Mile |
6:57 |
6:57 |
59.40% |
More |
| 5k |
21:59 |
7:04 |
63.93% |
More |
| 5 miles |
35:27 |
7:05 |
64.42% |
More |
| 10k |
45:08 |
7:16 |
63.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
68.28 |
| 5km |
20:07 |
6:28 |
69.84 |
| 5M |
33:19 |
6:40 |
68.56 |
| 10km |
41:57 |
6:45 |
67.95 |
| 10M |
1:09:27 |
6:57 |
67.79 |
| Half |
1:32:28 |
7:04 |
66.82 |
| 20M |
2:24:48 |
7:14 |
67.62 |
| Mara |
3:12:48 |
7:22 |
67.71 |
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Fantastic Gump! Awesome run
Well done son
Brilliant Mr Gump. Good to see you update your status to "very happy"....you should be!
Gut gemacht Gump. Große Verbesserung von Anfang des Jahres. Ich werde freuen, Ihnen neue Ziele für das nächste Jahr zu helfen