Sun 27th Oct 2013 at 9:00am by Duncs
Run > Race
Good
v windy
-
Time
4:45:27
-
Miles
30.24
-
Min/mi
9:26
-
Pacing
37.1%
-
WAVA
54.01
-
Cals
3452
-
Surface
Trail
Notes & Comments
Imported from TCX file
Split Summary
===
1) 1m - 8:08(8:08/m) 116cal
2) 1m - 8:38(8:38/m) 119cal
3) 1m - 9:37(9:37/m) 117cal
4) 1m - 9:07(9:07/m) 115cal
5) 1m - 8:41(8:41/m) 117cal
6) 1m - 9:42(9:42/m) 117cal
7) 1m - 8:17(8:17/m) 116cal
8) 1m - 9:08(9:08/m) 117cal
9) 1m - 8:42(8:42/m) 116cal
10) 1m - 8:48(8:48/m) 117cal
11) 1m - 9:21(9:21/m) 115cal
12) 1m - 8:52(8:52/m) 116cal
13) 1m - 8:23(8:23/m) 115cal
14) 1m - 8:26(8:26/m) 116cal
15) 1m - 8:05(8:05/m) 117cal
16) 1m - 11:23(11:23/m) 112cal
17) 1m - 9:22(9:22/m) 112cal
18) 1m - 8:53(8:53/m) 116cal
19) 1m - 9:23(9:23/m) 114cal
20) 1m - 8:36(8:36/m) 117cal
21) 1m - 11:06(11:06/m) 111cal
22) 1m - 9:37(9:37/m) 112cal
23) 1m - 8:45(8:45/m) 116cal
24) 1m - 10:10(10:10/m) 114cal
25) 1m - 11:49(11:49/m) 110cal
26) 1m - 9:10(9:10/m) 117cal
27) 1m - 11:01(11:01/m) 105cal
28) 1m - 10:26(10:26/m) 110cal
29) 1m - 11:42(11:42/m) 108cal
30) 1m - 10:21(10:21/m) 105cal
31) 0.24m - 1:49(7:34/m) 27cal
Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 3:52
Fastest 1km in 4:54
Fastest 1200m in 5:58
Fastest mile in 8:03
Pace Zone Summary
===
7:00-7:19/mile: 2.6%
7:20-7:39/mile: 4.8%
7:40-7:59/mile: 9%
8:00-8:19/mile: 13%
8:20-8:39/mile: 12.4%
8:40-8:59/mile: 12%
9:00-9:19/mile: 9.4%
9:20-9:39/mile: 6.5%
9:40-9:59/mile: 4.5%
10:00-10:19/mile: 3%
8:08 8:38 9:37 9:07 8:41 9:42 8:17 9:08 8:42 8:48 9:21 8:52 8:23 8:26 8:05 11:23 9:22 8:53 9:23 8:36 11:06 9:37 8:45 10:10 11:49 9:10 11:01 10:26 11:42 10:21 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
7:53 |
7:53 |
7:53 |
0/0 |
| 7.00 |
16:14 |
8:21 |
8:21 |
0/0 |
| 8.00 |
25:25 |
9:11 |
9:11 |
0/0 |
| 9.00 |
34:09 |
8:44 |
8:44 |
0/0 |
| 10.00 |
42:59 |
8:50 |
8:50 |
0/0 |
| 11.00 |
52:25 |
9:26 |
9:26 |
0/0 |
| 12.00 |
1:01:21 |
8:57 |
8:57 |
0/0 |
| 13.00 |
1:09:51 |
8:29 |
8:29 |
0/0 |
| 14.00 |
1:18:14 |
8:24 |
8:24 |
0/0 |
| 15.00 |
1:26:23 |
8:09 |
8:09 |
0/0 |
| 16.00 |
1:37:56 |
11:33 |
11:33 |
0/0 |
| 17.00 |
1:47:21 |
9:25 |
9:25 |
0/0 |
| 18.00 |
1:56:18 |
8:56 |
8:56 |
0/0 |
| 19.00 |
2:05:40 |
9:22 |
9:22 |
0/0 |
| 20.00 |
2:14:41 |
9:02 |
9:02 |
0/0 |
| 21.00 |
2:25:34 |
10:53 |
10:53 |
0/0 |
| 22.00 |
2:35:07 |
9:33 |
9:33 |
0/0 |
| 23.00 |
2:44:15 |
9:08 |
9:08 |
0/0 |
| 24.00 |
2:54:15 |
10:00 |
10:00 |
0/0 |
| 25.00 |
3:06:09 |
11:54 |
11:54 |
0/0 |
| 26.00 |
3:16:28 |
10:19 |
10:19 |
0/0 |
| 27.00 |
3:26:20 |
9:52 |
9:52 |
0/0 |
| 28.00 |
3:36:51 |
10:31 |
10:31 |
0/0 |
| 29.00 |
3:48:47 |
11:56 |
11:56 |
0/0 |
| 30.00 |
3:58:44 |
9:57 |
9:57 |
0/0 |
| 30.08 |
3:59:21 |
37 |
7:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:23 |
43.19% |
More |
| 800m |
3:52 |
7:46 |
47.65% |
More |
| 1km |
4:54 |
7:54 |
48.93% |
More |
| Mile |
8:04 |
8:04 |
50.83% |
More |
| 5k |
25:51 |
8:19 |
53.93% |
More |
| 5 miles |
42:29 |
8:30 |
53.34% |
More |
| 10k |
54:00 |
8:41 |
52.36% |
More |
| 10 miles |
1:30:04 |
9:00 |
51.85% |
More |
| Half |
1:58:37 |
9:03 |
52.06% |
More |
| 20 miles |
3:07:57 |
9:24 |
51.66% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:42 |
7:42 |
53.25 |
| 5km |
25:35 |
8:14 |
54.50 |
| 5M |
42:22 |
8:28 |
53.49 |
| 10km |
53:20 |
8:35 |
53.02 |
| 10M |
1:28:20 |
8:50 |
52.86 |
| Half |
1:57:36 |
8:59 |
52.10 |
| 20M |
3:04:10 |
9:13 |
52.72 |
| Mara |
4:05:12 |
9:22 |
52.80 |
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