Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Oct 2013 at 9:00am by Glevum Runner

Run > Race
  • Time
    3:03:10
  • Miles
    26.22
  • Min/mi
    6:59
  • WAVA
    72.14
  • Cals
    3375
  • Asc(m)
    841
  • Surface
    Road

Notes & Comments

Snowdonia Marathon
24th place
2nd Welsh Masters V45M

Imported from file

Split Summary
===
1) 1m - 6:07(6:07/m) 130cal
2) 1m - 6:34(6:34/m) 129cal
3) 1m - 7:08(7:08/m) 131cal
4) 1m - 7:44(7:44/m) 132cal
5) 1m - 7:27(7:27/m) 128cal
6) 1m - 5:54(5:54/m) 128cal
7) 1m - 6:02(6:02/m) 126cal
8) 1m - 6:16(6:16/m) 128cal
9) 1m - 6:52(6:52/m) 129cal
10) 1m - 6:28(6:28/m) 127cal
11) 1m - 6:39(6:39/m) 128cal
12) 1m - 6:47(6:47/m) 129cal
13) 1m - 6:41(6:41/m) 129cal
14) 1m - 7:35(7:35/m) 131cal
15) 1m - 7:54(7:54/m) 130cal
16) 1m - 6:50(6:50/m) 128cal
17) 1m - 6:26(6:26/m) 128cal
18) 1m - 6:46(6:46/m) 129cal
19) 1m - 6:38(6:38/m) 129cal
20) 1m - 6:41(6:41/m) 128cal
21) 1m - 6:46(6:46/m) 129cal
22) 1m - 7:20(7:20/m) 129cal
23) 1m - 9:37(9:37/m) 130cal
24) 1m - 9:02(9:02/m) 128cal
25) 1m - 7:32(7:32/m) 130cal
26) 1m - 6:25(6:25/m) 126cal
27) 0.22m - 1:13(5:29/m) 26cal

Speed Summary
===
Fastest 400m in 1:07
Fastest 800m in 2:34
Fastest 1km in 3:20
Fastest 1200m in 4:08
Fastest mile in 5:42

Pace Zone Summary
===
5:20-5:39/mile: 4.5%
5:40-5:59/mile: 6.7%
6:00-6:19/mile: 12.5%
6:20-6:39/mile: 17.2%
6:40-6:59/mile: 14.4%
7:00-7:19/mile: 9.9%
7:20-7:39/mile: 8%
7:40-7:59/mile: 6.1%
8:00-8:19/mile: 4.2%
8:20-8:39/mile: 3.4%
6:07 6:34 7:08 7:44 7:27 5:54 6:02 6:16 6:52 6:28 6:39 6:47 6:41 7:35 7:54 6:50 6:26 6:46 6:38 6:41 6:46 7:20 9:37 9:02 7:32 6:25 1:13

Map

  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 1:59 3:59 96.38% More
    1km 3:20 5:22 75.21% More
    Mile 5:42 5:42 75.47% More
    5k 18:31 5:57 77.66% More
    5 miles 31:07 6:13 75.22% More
    10k 39:08 6:18 74.65% More
    10 miles 1:05:52 6:35 72.77% More
    Half 1:26:39 6:37 73.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 74.85
    5km 19:06 6:09 75.27
    5M 31:37 6:19 74.05
    10km 39:49 6:24 73.38
    10M 1:05:56 6:36 72.70
    Half 1:27:47 6:42 72.03
    20M 2:17:28 6:52 71.88
    Mara 3:03:01 6:59 72.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here