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Sun 20th Oct 2013 at 9:00am by steeplechaser

Run > Race

Good
drizzle
breezy

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Time
3:03:15
Miles
26.35
Min/mi
6:57
WAVA
76.66
Cals
3123
Asc(m)
123
Surface
Road

Notes & Comments

Abingdon Marathon. Everything went well today, perfect temperature, a bit of rain particularly around 15 miles. No injuries. Dtarted well, not too fast.Through halfway just under 1.30. Maintained pace until 15 miles, but started to lose a few seconds per mile thereafter. Really slowing up in last 4 miles, so I was surprised to see how good I looked in photos of the final straight. Glad to get under 7min miling average.
PB by 8 minutes.

Split Summary
===
1) 1m - 6:53(6:53/m) 100/100bpm 116cal
2) 1m - 6:40(6:40/m) 100/100bpm 118cal
3) 1m - 6:45(6:45/m) 100/100bpm 118cal
4) 1m - 6:44(6:44/m) 100/100bpm 119cal
5) 1m - 6:51(6:51/m) 100/100bpm 119cal
6) 1m - 6:47(6:47/m) 100/100bpm 118cal
7) 1m - 6:57(6:57/m) 100/100bpm 118cal
8) 1m - 6:41(6:41/m) 100/100bpm 119cal
9) 1m - 6:49(6:49/m) 100/100bpm 117cal
10) 1m - 6:50(6:50/m) 100/100bpm 118cal
11) 1m - 6:48(6:48/m) 100/100bpm 119cal
12) 1m - 6:45(6:45/m) 100/100bpm 118cal
13) 1m - 6:48(6:48/m) 100/100bpm 118cal
14) 1m - 6:51(6:51/m) 100/100bpm 118cal
15) 1m - 6:50(6:50/m) 100/100bpm 118cal
16) 1m - 7:05(7:05/m) 100/100bpm 118cal
17) 1m - 6:57(6:57/m) 100/100bpm 119cal
18) 1m - 6:56(6:56/m) 100/100bpm 118cal
19) 1m - 7:00(7:00/m) 100/100bpm 118cal
20) 1m - 7:04(7:04/m) 100/100bpm 121cal
21) 1m - 7:01(7:01/m) 100/100bpm 122cal
22) 1m - 7:08(7:08/m) 100/100bpm 120cal
23) 1m - 7:13(7:13/m) 100/100bpm 119cal
24) 1m - 7:18(7:18/m) 100/100bpm 119cal
25) 1m - 7:43(7:43/m) 100/100bpm 118cal
26) 1m - 7:24(7:24/m) 100/100bpm 120cal
27) 0.35m - 2:27(7:07/m) 100/100bpm 40cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:09
Fastest 1km in 3:59
Fastest 1200m in 4:51
Fastest mile in 6:33

Pace Zone Summary
===
5:40-5:59/mile: 2.3%
6:00-6:19/mile: 6.9%
6:20-6:39/mile: 17.4%
6:40-6:59/mile: 26.6%
7:00-7:19/mile: 17.5%
7:20-7:39/mile: 9.8%
7:40-7:59/mile: 5.8%
8:00-8:19/mile: 3.1%
8:20-8:39/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 100%

6:53 6:40 6:45 6:44 6:51 6:47 6:57 6:41 6:49 6:50 6:48 6:45 6:48 6:51 6:50 7:05 6:57 6:56 7:00 7:04 7:01 7:08 7:13 7:18 7:43 7:24 2:27

Pipes
I'm so pleased for you! It was a great run and you looked strong as you passed me. You smashed your PB!

Map

Abingdon Marathon

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	83.68
5km	18:23	5:55	82.07
5M	30:40	6:08	80.28
10km	38:45	6:14	79.35
10M	1:04:39	6:28	78.13
Half	1:26:25	6:36	77.16
20M	2:16:14	6:49	76.59
Mara	3:02:08	6:57	76.61

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