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Sat 19th Oct 2013 at 2:00pm by HowHardCanItBe

Run > Race

Surrey League Men's XC

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Time
36:23
Miles
4.92
Min/mi
7:24
WAVA
66.01
Cals
466
BPM
148
%MHR
82
B/mi
1092
Surface
Trail

Notes & Comments

Men's Sy Lge XC - Lightwater Park. Could feel calf but ok, and no reaction afterwards. Wore studs rather than spikes to help.
Imported from file

Split Summary
===
1) 1m - 7:05(7:05/m) 135/148bpm 93cal
2) 1m - 7:52(7:52/m) 150/157bpm 95cal
3) 1m - 7:09(7:09/m) 150/153bpm 96cal
4) 1m - 7:55(7:55/m) 152/156bpm 94cal
5) 0.93m - 6:23(6:54/m) 151/160bpm 88cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:02
Fastest 1km in 3:48
Fastest 1200m in 4:38
Fastest mile in 6:30

Pace Zone Summary
===
5:00-5:19/mile: 2.2%
5:20-5:39/mile: 3.7%
5:40-5:59/mile: 6.8%
6:00-6:19/mile: 11%
6:20-6:39/mile: 10.3%
6:40-6:59/mile: 8.5%
7:00-7:19/mile: 7.6%
7:20-7:39/mile: 7%
7:40-7:59/mile: 6.3%
8:00-8:19/mile: 5.4%
8:20-8:39/mile: 5%
8:40-8:59/mile: 3.7%
9:00-9:19/mile: 3.3%
9:20-9:39/mile: 2.8%
10:00-10:19/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 7.8%
71-75% (138-145bpm): 11.1%
76-80% (145-152bpm): 54.4%
81-85% (152-158bpm): 25.3%

7:05 7:52 7:09 7:55 6:23

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	122 73-138	0/0
0.50	139 136-141	0/0
0.75	141 140-142	0/0
1.00	143 136-148	0/0
1.25	149 148-149	0/0
1.50	149 147-152	0/0
1.75	153 147-157	0/0
2.00	149 147-151	0/0
2.25	149 146-153	0/0
2.50	148 144-152	0/0
2.75	150 148-151	0/0
3.00	152 151-153	0/0
3.25	151 148-152	0/0
3.50	151 149-155	0/0
3.75	154 152-155	0/0
4.00	151 149-156	0/0
4.25	150 147-154	0/0
4.50	148 142-152	0/0
4.75	150 148-153	0/0
4.94	158 153-161	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	75.58
5km	21:27	6:54	69.77
5M	37:04	7:25	65.82
10km	47:35	7:39	64.06
10M	1:22:15	8:14	61.29
Half	1:52:12	8:34	59.01
20M	3:02:32	9:08	57.48
Mara	4:09:00	9:30	56.18

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