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Sun 1st Sep 2013 at 7:00am by ukjmr

Run > General
  • Time
    2:45:16
  • Miles
    12.67
  • Min/mi
    13:03
  • Pacing
    43.3%
  • WAVA
    34.99
  • BPM
    169
  • %MHR
    91.1
  • B/mi
    2199
  • Asc(m)
    620
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 14:25(14:25/m) 172/186bpm
2) 1m - 11:25(11:25/m) 173/227bpm
3) 1m - 11:03(11:03/m) 172/225bpm
4) 1m - 9:38(9:38/m) 168/173bpm
5) 1m - 13:21(13:21/m) 171/178bpm
6) 1m - 15:13(15:13/m) 170/193bpm
7) 1m - 11:52(11:52/m) 164/174bpm
8) 1m - 9:44(9:44/m) 166/173bpm
9) 1m - 11:23(11:23/m) 165/230bpm
10) 1m - 13:22(13:22/m) 160/219bpm
11) 1m - 16:03(16:03/m) 165/245bpm
12) 1m - 19:11(19:11/m) 172/245bpm
13) 0.67m - 8:36(12:45/m) 171/195bpm

Speed Summary
===
Fastest 400m in 1:58
Fastest 800m in 4:08
Fastest 1km in 5:28
Fastest 1200m in 6:43
Fastest mile in 9:31

Pace Zone Summary
===
7:40-7:59/mile: 2.3%
8:00-8:19/mile: 2.8%
8:20-8:39/mile: 2.9%
8:40-8:59/mile: 4.2%
9:00-9:19/mile: 4.1%
9:20-9:39/mile: 4.3%
9:40-9:59/mile: 4%
10:00-10:19/mile: 3.7%
10:20-10:39/mile: 3%
10:40-10:59/mile: 2.4%
11:20-11:39/mile: 2%
13:20-13:39/mile: 2.1%
14:00-14:19/mile: 2%
14:40-14:59/mile: 2.4%
15:20-15:39/mile: 2.3%
16:00-16:19/mile: 2.8%
16:40-16:59/mile: 2.3%
14:25 11:25 11:03 9:38 13:21 15:13 11:52 9:44 11:23 13:22 16:03 19:11 8:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 171 170-171 0 16/10
1.00 0 0 0 172 166-186 0 48/0
1.50 0 0 0 172 164-179 0 57/0
2.00 1:33 1:33 3:06 174 164-227 539 0/25
2.50 6:22 4:49 9:38 173 164-225 1666 3/27
3.00 12:32 6:11 12:21 171 165-181 2112 0/153
3.50 17:07 4:35 9:10 170 164-172 1558 1/44
4.00 22:14 5:06 10:13 165 153-173 1685 1/26
4.50 28:20 6:06 12:12 171 165-177 2086 7/4
5.00 35:31 7:11 14:23 170 147-178 2444 18/0
5.50 43:01 7:30 15:00 167 161-173 2506 56/0
6.00 50:47 7:46 15:31 172 164-193 2670 58/0
6.50 56:14 5:26 10:53 164 156-169 1784 8/21
7.00 1:02:36 6:23 12:45 163 144-174 2079 8/5
7.50 1:07:38 5:01 10:03 167 161-173 1677 0/99
8.00 1:12:23 4:45 9:31 166 159-173 1579 6/83
8.50 1:18:03 5:40 11:19 164 161-167 1857 0/40
9.00 1:23:47 5:44 11:28 167 157-230 1915 0/11
9.50 1:30:54 7:08 14:16 159 145-219 2267 13/6
10.00 1:37:02 6:08 12:16 162 152-181 1988 3/2
10.50 1:43:46 6:44 13:28 159 141-245 2140 12/0
11.00 1:53:12 9:26 18:51 167 146-177 3148 75/4
11.50 2:04:46 11:34 23:08 173 163-245 4003 106/0
12.00 2:12:20 7:34 15:07 169 154-219 2555 27/1
12.50 2:18:30 6:11 12:22 169 150-191 2089 10/0
12.67 2:20:59 2:29 14:12 176 152-195 2500 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 245 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    243 9.5% 15:47
    154 5.7% 14:50
    27 5.1% 26:16
    17 11.6% 9:54
    10 5.8% 11:57

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 42.28
    5km 33:50 10:53 40.00
    5M 57:52 11:34 37.96
    10km 1:13:58 11:54 37.04
    10M 2:06:32 12:39 35.74
    Half 2:51:37 13:06 34.57
    20M 4:36:38 13:50 33.99
    Mara 6:15:12 14:19 33.41
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