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Sun 13th Oct 2013 at 10:00am by Mark Begbie

Run > Race
  • Time
    1:57:31
  • Miles
    13.11
  • Min/mi
    8:58
  • Pacing
    46.3%
  • WAVA
    51.62
  • Cals
    2039
  • BPM
    157
  • %MHR
    87
  • B/mi
    1404
  • Asc(m)
    174
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:31(9:31/m) 150/162bpm 164cal
2) 1m - 8:29(8:29/m) 152/159bpm 147cal
3) 1m - 9:41(9:41/m) 155/164bpm 172cal
4) 1m - 10:58(10:58/m) 154/162bpm 192cal
5) 1m - 7:55(7:55/m) 155/159bpm 132cal
6) 1m - 8:56(8:56/m) 156/162bpm 157cal
7) 1m - 9:25(9:25/m) 158/164bpm 171cal
8) 1m - 9:02(9:02/m) 158/167bpm 159cal
9) 1m - 8:52(8:52/m) 157/164bpm 153cal
10) 1m - 8:27(8:27/m) 157/162bpm 144cal
11) 1m - 8:10(8:10/m) 156/162bpm 140cal
12) 1m - 8:18(8:18/m) 160/168bpm 140cal
13) 1m - 8:45(8:45/m) 165/171bpm 156cal
14) 0.11m - 1:01(9:11/m) 172/176bpm 12cal

You paused your watch for 119 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:32
Fastest 1km in 4:33
Fastest 1200m in 5:34
Fastest mile in 7:26

Pace Zone Summary
===
6:40-6:59/mile: 2.8%
7:00-7:19/mile: 4%
7:20-7:39/mile: 6%
7:40-7:59/mile: 7.4%
8:00-8:19/mile: 8.5%
8:20-8:39/mile: 10.4%
8:40-8:59/mile: 9.3%
9:00-9:19/mile: 8.6%
9:20-9:39/mile: 7.5%
9:40-9:59/mile: 6.4%
10:00-10:19/mile: 4.5%
10:20-10:39/mile: 3.6%
10:40-10:59/mile: 2.9%

Heart Rate Zone Summary
===
71-75% (143-149bpm): 7.6%
76-80% (149-155bpm): 21%
81-85% (155-161bpm): 51.6%
86-90% (161-166bpm): 16.3%
91-95% (166-172bpm): 2.2%
9:31 8:29 9:41 10:58 7:55 8:56 9:25 9:02 8:52 8:27 8:10 8:18 8:45 1:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 144 92-152 0 16/8
1.00 0 0 0 156 149-162 0 11/2
1.50 0 0 0 150 144-156 0 1/33
2.00 0 0 0 153 147-159 0 1/9
2.50 0 0 0 154 151-160 0 10/0
3.00 2:59 2:59 5:58 157 147-164 936 14/8
3.50 9:10 6:12 12:23 153 146-162 1895 49/0
4.00 13:54 4:43 9:27 154 146-161 1455 11/5
4.50 17:57 4:03 8:06 155 151-159 1254 0/22
5.00 21:54 3:58 7:56 155 151-159 1229 2/35
5.50 26:20 4:25 8:51 155 152-161 1371 3/10
6.00 30:55 4:35 9:10 158 153-162 1448 9/8
6.50 35:34 4:39 9:18 157 152-162 1460 1/11
7.00 40:17 4:43 9:26 159 155-162 1499 5/0
7.50 44:49 4:32 9:05 160 155-167 1453 6/5
8.00 49:23 4:34 9:07 158 154-161 1441 3/4
8.50 54:02 4:40 9:20 156 143-164 1455 2/3
9.00 58:12 4:09 8:18 158 155-164 1312 0/13
9.50 1:02:29 4:17 8:35 158 154-162 1355 0/11
10.00 1:06:15 3:46 7:32 157 154-160 1182 3/15
10.50 1:09:56 3:41 7:22 159 146-162 1171 0/11
11.00 1:14:11 4:16 8:31 155 148-161 1320 1/18
11.50 1:18:29 4:18 8:36 156 149-162 1341 0/16
12.00 1:22:34 4:05 8:10 161 159-163 1314 0/13
12.50 1:26:48 4:14 8:27 165 160-171 1396 4/6
13.00 1:31:12 4:24 8:49 164 155-168 1445 4/7
13.23 1:33:14 2:02 8:49 169 163-176 1491 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 10.4% 12:37
    12 1.1% 9:36

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 53.18
    5km 25:33 8:13 53.74
    5M 42:18 8:28 52.76
    10km 53:16 8:34 52.25
    10M 1:28:12 8:49 51.70
    Half 1:57:25 8:58 51.20
    20M 3:03:53 9:12 51.03
    Mara 4:04:49 9:21 51.17
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