Sun 13th Oct 2013 at 10:00am by Tizer

Run > Race

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Time
35:16
Miles
6.20
Min/mi
5:41
Pacing
0%
WAVA
77.53
Cals
561
BPM
172
%MHR
93.8
B/mi
976
Asc(m)
32
Surface
Road

strong

Notes & Comments

2 comments

Aviemore 10k. Ran well, felt strong for 5 miles and faded slightly in the last mile but overall delighted.

Split Summary
===
1) 1m - 5:39(5:39/m) 167/197bpm 54cal
2) 1m - 5:42(5:42/m) 171/174bpm 96cal
3) 1m - 5:43(5:43/m) 173/175bpm 98cal
4) 1m - 5:37(5:37/m) 173/175bpm 96cal
5) 1m - 5:44(5:44/m) 173/176bpm 98cal
6) 1m - 5:57(5:57/m) 173/175bpm 102cal
7) 0.17m - 58(5:44/m) 176/177bpm 17cal

Speed Summary
===
Fastest 400m in 1:19
Fastest 800m in 2:43
Fastest 1km in 3:24
Fastest 1200m in 4:05
Fastest mile in 5:31

Pace Zone Summary
===
4:40-4:59/mile: 4.5%
5:00-5:19/mile: 10.7%
5:20-5:39/mile: 24.8%
5:40-5:59/mile: 31.3%
6:00-6:19/mile: 15.6%
6:20-6:39/mile: 6.7%
6:40-6:59/mile: 2.4%

Heart Rate Zone Summary
===
81-85% (160-167bpm): 2.8%
86-90% (167-174bpm): 79.3%
91-95% (174-182bpm): 12.7%

5:39 5:42 5:43 5:37 5:44 5:57 58

	baz p ooooo check out those splits. tidy tidy tidy! awesome run fella. like
	clairevmc HUGE WELL DONE!!!!

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	152 106-191	0	4/1
0.50	0	0	0	176 164-197	0	0/9
0.75	0	0	0	177 167-186	0	1/7
1.00	0	0	0	168 166-172	0	4/3
1.25	0	0	0	168 167-170	0	1/11
1.50	0	0	0	171 169-173	0	1/2
1.75	0	0	0	173 171-174	0	1/1
2.00	0	0	0	171 169-173	0	0/8
2.25	0	0	0	172 171-174	0	0/5
2.50	0	0	0	173 172-174	0	0/9
2.75	0	0	0	173 172-175	0	4/4
3.00	0	0	0	174 173-175	0	0/8
3.25	0	0	0	173 172-175	0	2/5
3.50	0	0	0	173 172-174	0	0/5
3.75	0	0	0	171 170-172	0	0/18
4.00	0	0	0	173 170-174	0	1/7
4.25	0	0	0	173 172-173	0	0/12
4.50	1:10	1:10	4:40	175 173-175	817	0/3
4.75	2:37	1:27	5:47	174 172-175	1007	0/6
5.00	4:03	1:26	5:45	173 172-173	994	0/7
5.25	5:30	1:27	5:48	173 172-174	1003	3/4
5.50	7:00	1:30	5:59	173 171-175	1035	0/7
5.75	8:28	1:28	5:54	173 172-175	1020	2/4
6.00	10:01	1:33	6:13	174 173-175	1081	4/1
6.15	10:53	52	5:47	176 174-177	1019	0/1

Heart

171/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 141m, Flat prediction 35:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	79.89
5km	16:48	5:24	80.55
5M	28:00	5:36	78.45
10km	35:21	5:41	77.50
10M	58:54	5:53	76.78
Half	1:18:41	6:00	75.41
20M	2:03:53	6:12	75.89
Mara	2:45:31	6:19	75.74

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