-
Time
1:27:47
-
Miles
13.15
-
Min/mi
6:41
-
Pacing
38%
-
WAVA
68.38
-
Cals
1500
-
BPM
164
-
%MHR
90
-
B/mi
1093
-
Asc(m)
201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:26(6:26/m) - 102cal - 168/186bpm - 9.31/10.96mph
2) 1m - 6:40(6:40/m) - 111cal - 161/167bpm - 8.99/10.75mph
3) 1m - 6:46(6:46/m) - 116cal - 162/165bpm - 8.87/9.49mph
4) 1m - 6:52(6:52/m) - 114cal - 158/163bpm - 8.74/9.43mph
5) 1m - 6:52(6:52/m) - 115cal - 161/163bpm - 8.75/13.21mph
6) 1m - 6:26(6:26/m) - 108cal - 161/163bpm - 9.33/14mph
7) 1m - 6:38(6:38/m) - 111cal - 160/164bpm - 9.06/10.29mph
8) 1m - 6:47(6:47/m) - 116cal - 162/164bpm - 8.84/10.38mph
9) 1m - 6:48(6:49/m) - 117cal - 163/167bpm - 8.81/9.94mph
10) 1m - 6:49(6:49/m) - 119cal - 165/166bpm - 8.79/10.18mph
11) 1m - 6:47(6:47/m) - 119cal - 166/170bpm - 8.85/12.52mph
12) 1m - 6:40(6:40/m) - 120cal - 170/172bpm - 9/10.75mph
13) 1m - 6:24(6:24/m) - 116cal - 171/173bpm - 9.37/11.63mph
14) 0.15m - 53(5:39/m) - 16cal - 172/173bpm - 10.61/12.34mph
Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1%
Pace Zone: 5:20-5:39/m: 3%
Pace Zone: 5:40-5:59/m: 7.1%
Pace Zone: 6:00-6:19/m: 10.7%
Pace Zone: 6:20-6:39/m: 26.8%
Pace Zone: 6:40-6:59/m: 31.7%
Pace Zone: 7:00-7:19/m: 9.9%
Pace Zone: 7:20-7:39/m: 3.7%
Pace Zone: 7:40-7:59/m: 1.8%
Pace Zone: 8:00-8:19/m: 1.4%
Heart Rate Zone Summary
===
HR Zone: 45-147 (Sub-70%): 1.1%
HR Zone: 154-161 (76-80%): 32.8%
HR Zone: 161-168 (81-85%): 43.6%
HR Zone: 168-176 (86-90%): 18.5%
HR Zone: 176-183 (91-95%): 2.9%
HR Zone: 183-190 (96-100%): 1%
Max Speed
===
14mph
6:26 6:40 6:46 6:52 6:52 6:26 6:38 6:47 6:48 6:49 6:47 6:40 6:24 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
165 86-186 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
165 157-181 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
161 160-162 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
162 156-167 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
162 160-165 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
162 160-164 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
159 155-163 |
0 |
0/0 |
| 4.00 |
2:28 |
2:28 |
4:56 |
158 154-160 |
778 |
0/0 |
| 4.50 |
5:56 |
3:28 |
6:56 |
161 158-163 |
1117 |
0/0 |
| 5.00 |
9:19 |
3:23 |
6:46 |
161 159-163 |
1090 |
0/0 |
| 5.50 |
12:25 |
3:06 |
6:12 |
161 160-163 |
999 |
0/0 |
| 6.00 |
15:46 |
3:21 |
6:42 |
161 160-162 |
1078 |
0/0 |
| 6.50 |
19:05 |
3:19 |
6:39 |
161 159-162 |
1069 |
0/0 |
| 7.00 |
22:24 |
3:19 |
6:37 |
159 157-163 |
1052 |
0/0 |
| 7.50 |
25:48 |
3:24 |
6:48 |
162 160-164 |
1102 |
0/0 |
| 8.00 |
29:11 |
3:23 |
6:46 |
162 160-164 |
1097 |
0/0 |
| 8.50 |
32:34 |
3:23 |
6:46 |
162 159-167 |
1095 |
0/0 |
| 9.00 |
35:59 |
3:26 |
6:51 |
164 162-166 |
1124 |
0/0 |
| 9.50 |
39:24 |
3:25 |
6:49 |
165 162-166 |
1125 |
0/0 |
| 10.00 |
42:49 |
3:25 |
6:50 |
164 163-166 |
1120 |
0/0 |
| 10.50 |
46:11 |
3:22 |
6:44 |
165 163-170 |
1112 |
0/0 |
| 11.00 |
49:36 |
3:25 |
6:50 |
168 163-170 |
1148 |
0/0 |
| 11.50 |
52:53 |
3:17 |
6:33 |
170 169-171 |
1114 |
0/0 |
| 12.00 |
56:16 |
3:23 |
6:46 |
170 167-172 |
1151 |
0/0 |
| 12.50 |
59:31 |
3:15 |
6:31 |
170 168-171 |
1107 |
0/0 |
| 13.00 |
1:02:40 |
3:09 |
6:17 |
171 170-173 |
1076 |
0/0 |
| 13.15 |
1:03:32 |
52 |
5:43 |
172 171-173 |
983 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
69.64 |
| 5km |
19:01 |
6:07 |
71.16 |
| 5M |
31:30 |
6:18 |
69.74 |
| 10km |
39:39 |
6:23 |
69.10 |
| 10M |
1:05:40 |
6:34 |
68.87 |
| Half |
1:27:26 |
6:40 |
67.86 |
| 20M |
2:16:55 |
6:51 |
68.67 |
| Mara |
3:02:17 |
6:57 |
68.78 |
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