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Sun 6th Oct 2013 at 10:00am by krusty

Run > Race
  • Time
    49:42
  • Miles
    6.52
  • Min/mi
    7:37
  • Pacing
    16.6%
  • WAVA
    67.36
  • Cals
    918
  • BPM
    144
  • %MHR
    80.2
  • B/mi
    1100
  • Surface
    Road

Notes & Comments

B'villr Leafy 10k

Split Summary
===
1) 1m - 7:10(7:10/m) 133/141bpm 136cal
2) 1m - 7:56(7:56/m) 145/148bpm 143cal
3) 1m - 7:30(7:30/m) 142/148bpm 141cal
4) 1m - 7:39(7:39/m) 144/151bpm 142cal
5) 1m - 8:10(8:10/m) 146/151bpm 143cal
6) 1m - 7:21(7:21/m) 151/154bpm 140cal
7) 0.52m - 3:56(7:37/m) 152/159bpm 73cal

Speed Summary
===
Fastest 400m in 1:40
Fastest 800m in 3:27
Fastest 1km in 4:20
Fastest 1200m in 5:14
Fastest mile in 7:06

Pace Zone Summary
===
6:20-6:39/mile: 4.3%
6:40-6:59/mile: 9.4%
7:00-7:19/mile: 20.2%
7:20-7:39/mile: 17.4%
7:40-7:59/mile: 14.4%
8:00-8:19/mile: 11.3%
8:20-8:39/mile: 7.1%
8:40-8:59/mile: 5.7%
9:00-9:19/mile: 4.9%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 14.3%
71-75% (140-146bpm): 43.2%
76-80% (146-153bpm): 39.8%
81-85% (153-160bpm): 2.8%
7:10 7:56 7:30 7:39 8:10 7:21 3:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 115 65-138 0 0/0
0.50 0 0 0 139 138-140 0 0/0
0.75 0 0 0 137 132-139 0 0/0
1.00 0 0 0 138 136-142 0 0/0
1.25 0 0 0 144 143-146 0 0/0
1.50 0 0 0 144 141-146 0 0/0
1.75 0 0 0 146 142-147 0 0/0
2.00 0 0 0 147 145-148 0 0/0
2.25 0 0 0 146 142-147 0 0/0
2.50 0 0 0 139 136-142 0 0/0
2.75 45 45 3:02 142 141-143 431 0/0
3.00 2:36 1:51 7:24 142 142-144 1051 0/0
3.25 4:31 1:55 7:39 143 141-144 1094 0/0
3.50 6:41 2:09 8:38 149 145-151 1285 0/0
3.75 8:31 1:50 7:20 144 141-149 1056 0/0
4.00 10:18 1:47 7:09 141 140-143 1008 0/0
4.25 12:15 1:57 7:49 144 141-145 1124 0/0
4.50 14:17 2:02 8:06 146 144-149 1183 0/0
4.75 16:20 2:03 8:14 149 145-150 1226 0/0
5.00 18:27 2:07 8:28 149 147-151 1262 0/0
5.25 20:29 2:02 8:09 153 151-154 1246 0/0
5.50 22:15 1:46 7:03 150 147-153 1058 0/0
5.75 24:01 1:46 7:05 150 146-151 1063 0/0
6.00 25:47 1:45 7:02 150 149-151 1055 0/0
6.25 27:39 1:52 7:28 151 150-151 1127 0/0
6.49 29:34 1:55 8:03 155 150-159 1248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 69.31
    5km 22:39 7:17 68.88
    5M 37:31 7:30 67.95
    10km 47:14 7:36 67.45
    10M 1:18:13 7:49 66.98
    Half 1:44:08 7:57 66.45
    20M 2:43:04 8:09 66.47
    Mara 3:37:06 8:17 66.81
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