Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Oct 2013 at 9:00am by Penny74

Run > Race
  • Time
    1:20:29
  • Miles
    13.15
  • Min/mi
    6:07
  • Pacing
    40.4%
  • WAVA
    73.28
  • Cals
    1440
  • BPM
    168
  • %MHR
    91.1
  • B/mi
    1031
  • Surface
    Road

Notes & Comments

Cumbrian Run. About the time I expected wore HR monitor and stuck to 88%ish until final 5k. No more road races this year, Holidays cross country, then Marathon Training begins
5:48 6:06 5:55 6:34 6:04 6:10 6:02 6:03 6:11 6:02 6:08 6:27 6:11 48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 143 90-158 0 0/0
1.00 0 0 0 159 155-162 0 0/0
1.50 0 0 0 162 157-165 0 0/0
2.00 0 0 0 166 160-167 0 0/0
2.50 0 0 0 167 165-170 0 0/0
3.00 0 0 0 166 163-170 0 0/0
3.50 1:19 1:19 2:37 167 164-169 437 0/0
4.00 4:31 3:13 6:25 167 165-170 1073 0/0
4.50 7:29 2:58 5:56 168 165-171 998 0/0
5.00 10:39 3:10 6:20 167 165-170 1058 0/0
5.50 13:42 3:02 6:05 168 164-172 1021 0/0
6.00 16:46 3:04 6:08 170 167-172 1043 0/0
6.50 19:51 3:05 6:10 166 162-170 1023 0/0
7.00 22:45 2:54 5:48 166 163-168 962 0/0
7.50 25:43 2:58 5:56 167 162-172 991 0/0
8.00 28:44 3:01 6:02 169 164-173 1019 0/0
8.50 31:46 3:02 6:05 170 168-172 1034 0/0
9.00 34:46 3:00 5:59 170 167-172 1018 0/0
9.50 37:53 3:08 6:15 169 167-171 1058 0/0
10.00 40:48 2:55 5:50 170 167-175 992 0/0
10.50 43:55 3:06 6:13 174 172-176 1081 0/0
11.00 46:58 3:03 6:07 177 174-180 1082 0/0
11.50 50:27 3:29 6:58 178 176-179 1241 0/0
12.00 53:24 2:57 5:53 177 175-178 1042 0/0
12.50 56:35 3:11 6:22 180 177-182 1147 0/0
13.00 59:35 2:59 5:59 183 181-186 1094 0/0
13.04 59:47 12 5:18 185 184-187 981 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:15 5:15 75.48
    5km 17:26 5:37 76.46
    5M 28:53 5:47 75.05
    10km 36:21 5:51 74.36
    10M 1:00:12 6:01 73.49
    Half 1:20:10 6:07 72.70
    20M 2:05:32 6:17 72.41
    Mara 2:47:08 6:23 72.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here