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Sun 6th Oct 2013 at 9:00am by derwenttony

Run > Race
  • drizzle
  • Time
    1:27:01
  • Miles
    13.21
  • Min/mi
    6:35
  • Pacing
    43%
  • WAVA
    77.22
  • Cals
    1492
  • BPM
    145
  • %MHR
    90.7
  • B/mi
    956
  • Asc(m)
    188
  • Surface
    Road

Notes & Comments

Cumbrian Run
6:14 6:33 6:26 6:56 6:26 6:42 6:28 6:34 6:38 6:29 6:46 6:42 6:48 1:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 131 87-142 0 0/0
1.00 0 0 0 144 140-148 0 0/0
1.50 0 0 0 149 146-151 0 0/0
2.00 0 0 0 148 146-150 0 0/0
2.50 0 0 0 147 145-149 0 0/0
3.00 0 0 0 146 144-148 0 0/0
3.50 2:35 2:35 5:10 147 142-151 758 0/0
4.00 6:13 3:38 7:17 147 144-150 1071 0/0
4.50 9:27 3:13 6:27 146 144-150 941 0/0
5.00 12:36 3:09 6:19 146 141-148 921 0/0
5.50 15:54 3:18 6:37 147 145-149 973 0/0
6.00 19:13 3:19 6:37 148 146-150 980 0/0
6.50 22:31 3:18 6:36 145 143-147 957 0/0
7.00 25:36 3:06 6:11 145 143-147 897 0/0
7.50 28:49 3:13 6:26 145 140-147 932 0/0
8.00 32:13 3:23 6:47 144 141-148 976 0/0
8.50 35:31 3:18 6:36 144 142-147 951 0/0
9.00 38:47 3:17 6:33 146 143-149 956 0/0
9.50 42:04 3:17 6:33 144 136-147 944 0/0
10.00 45:20 3:16 6:32 145 142-149 948 0/0
10.50 48:40 3:20 6:39 146 145-148 972 0/0
11.00 52:07 3:27 6:55 145 143-148 1002 0/0
11.50 55:41 3:33 7:07 146 144-149 1039 0/0
12.00 58:51 3:11 6:22 145 143-148 922 0/0
12.50 1:02:25 3:34 7:07 145 141-146 1032 0/0
13.00 1:05:49 3:24 6:47 148 145-149 1005 0/0
13.08 1:06:18 29 6:15 149 148-149 932 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 151 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 1:42 33 879.30% More
    5 miles 11:40 2:20 209.07% More
    10k 18:52 3:02 161.62% More
    10 miles 1:01:24 6:08 81.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 77.00
    5km 19:10 6:10 78.07
    5M 31:31 6:18 77.45
    10km 39:33 6:22 77.07
    10M 1:05:02 6:30 76.98
    Half 1:26:16 6:35 76.60
    20M 2:14:15 6:43 77.00
    Mara 2:58:03 6:48 77.63

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