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Sun 6th Oct 2013 at 11:00am by mole-thing

Run > Race

  • warm
  • Time
    2:13:34
  • Miles
    12.86
  • Min/mi
    10:23
  • Pacing
    49%
  • WAVA
    48.91
  • Cals
    1542
  • BPM
    160
  • %MHR
    85.5
  • B/mi
    1661
  • Asc(m)
    273
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 12.86m - 2:13:34(10:23/m) 160/180bpm 1542cal

Speed Summary
===
Fastest 400m in 1:48
Fastest 800m in 3:43
Fastest 1km in 4:45
Fastest 1200m in 5:41
Fastest mile in 7:39

Pace Zone Summary
===
7:00-7:19/mile: 2.1%
7:20-7:39/mile: 2.8%
7:40-7:59/mile: 3.4%
8:00-8:19/mile: 4.9%
8:20-8:39/mile: 5.8%
8:40-8:59/mile: 5.5%
9:00-9:19/mile: 6.8%
9:20-9:39/mile: 4.7%
9:40-9:59/mile: 6%
10:00-10:19/mile: 7.3%
10:20-10:39/mile: 6.1%
10:40-10:59/mile: 5.6%
11:00-11:19/mile: 5.3%
11:20-11:39/mile: 4.2%
11:40-11:59/mile: 2.8%
12:00-12:19/mile: 2.4%
12:20-12:39/mile: 2.1%
12:40-12:59/mile: 2.3%

Heart Rate Zone Summary
===
76-80% (140-150bpm): 8.7%
81-85% (150-159bpm): 31.8%
86-90% (159-168bpm): 39%
91-95% (168-178bpm): 18.9%
2:13:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 146 112-155 0 0/0
1.00 0 0 0 163 157-167 0 0/0
1.50 0 0 0 160 155-165 0 0/0
2.00 0 0 0 160 156-162 0 0/0
2.50 2:33 2:33 5:06 164 160-168 836 0/0
3.00 7:15 4:42 9:25 164 160-168 1543 0/0
3.50 13:29 6:13 12:27 166 162-174 2066 0/0
4.00 17:35 4:07 8:13 173 171-175 1423 0/0
4.50 21:54 4:18 8:36 173 168-176 1489 0/0
5.00 26:18 4:25 8:50 174 168-179 1536 0/0
5.50 30:09 3:51 7:41 174 171-177 1337 0/0
6.00 33:58 3:49 7:39 170 167-173 1300 0/0
6.50 40:27 6:28 12:57 163 158-171 2110 0/0
7.00 47:05 6:39 13:17 158 155-161 2099 0/0
7.50 52:18 5:13 10:26 161 158-165 1679 0/0
8.00 57:28 5:10 10:20 160 154-165 1654 0/0
8.50 1:03:05 5:37 11:13 153 139-163 1717 0/0
9.00 1:09:29 6:24 12:47 157 153-164 2008 0/0
9.50 1:14:58 5:29 10:58 155 150-159 1701 0/0
10.00 1:19:55 4:57 9:53 146 139-153 1444 0/0
10.50 1:25:01 5:06 10:13 146 142-150 1490 0/0
11.00 1:30:14 5:13 10:26 151 150-153 1576 0/0
11.50 1:35:52 5:38 11:17 151 144-156 1703 0/0
12.00 1:41:23 5:31 11:01 150 144-153 1653 0/0
12.50 1:46:25 5:02 10:04 155 149-161 1562 0/0
13.00 1:51:34 5:08 10:17 168 160-172 1727 0/0
13.25 1:53:34 2:00 8:11 170 167-177 1391 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 13:47 4:26 108.61% More
    5 miles 33:31 6:42 72.84% More
    10k 46:17 7:27 65.85% More
    10 miles 1:32:07 9:13 54.35% More
    Half 2:11:31 10:02 50.66% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 50.52
    5km 29:38 9:32 50.50
    5M 49:04 9:49 49.74
    10km 1:01:47 9:57 49.34
    10M 1:42:18 10:14 48.94
    Half 2:16:13 10:24 48.51
    20M 3:33:18 10:40 48.47
    Mara 4:43:59 10:50 48.67
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