Sun 6th Oct 2013 at 11:00am by Limpet
Run > Marathon Pace
-
Time
1:28:32
-
Miles
13.10
-
Min/mi
6:45
-
Pacing
45%
-
WAVA
69.74
-
Cals
1545
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Imported from file
Burnham-on-sea Half Marathon
Split Summary
===
1) 1m - 6:36(6:36/m) 116cal
2) 1m - 6:41(6:41/m) 118cal
3) 1m - 6:49(6:49/m) 118cal
4) 1m - 6:48(6:48/m) 119cal
5) 1m - 6:54(6:54/m) 117cal
6) 1m - 6:43(6:43/m) 119cal
7) 1m - 6:45(6:45/m) 118cal
8) 1m - 6:46(6:46/m) 118cal
9) 1m - 6:43(6:43/m) 118cal
10) 1m - 6:50(6:50/m) 118cal
11) 1m - 6:50(6:50/m) 118cal
12) 1m - 6:45(6:45/m) 118cal
13) 1m - 6:48(6:48/m) 119cal
14) 0.1m - 38(6:07/m) 11cal
Speed Summary
===
Fastest 400m in 1:32
Fastest 800m in 3:11
Fastest 1km in 4:01
Fastest 1200m in 4:50
Fastest mile in 6:31
Pace Zone Summary
===
5:40-5:59/mile: 2.2%
6:00-6:19/mile: 8.5%
6:20-6:39/mile: 26.2%
6:40-6:59/mile: 33.8%
7:00-7:19/mile: 18.2%
7:20-7:39/mile: 5%
7:40-7:59/mile: 2%
6:36 6:41 6:49 6:48 6:54 6:43 6:45 6:46 6:43 6:50 6:50 6:45 6:48 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
3:18 |
3:18 |
6:35 |
0/0 |
4.00 |
6:40 |
3:22 |
6:45 |
0/0 |
4.50 |
10:08 |
3:28 |
6:57 |
0/0 |
5.00 |
13:35 |
3:27 |
6:54 |
0/0 |
5.50 |
16:56 |
3:21 |
6:42 |
0/0 |
6.00 |
20:19 |
3:23 |
6:46 |
0/0 |
6.50 |
23:47 |
3:28 |
6:56 |
0/0 |
7.00 |
27:06 |
3:19 |
6:38 |
0/0 |
7.50 |
30:29 |
3:23 |
6:46 |
0/0 |
8.00 |
33:53 |
3:24 |
6:48 |
0/0 |
8.50 |
37:18 |
3:25 |
6:49 |
0/0 |
9.00 |
40:37 |
3:19 |
6:38 |
0/0 |
9.50 |
43:59 |
3:22 |
6:45 |
0/0 |
10.00 |
47:27 |
3:28 |
6:55 |
0/0 |
10.50 |
50:54 |
3:27 |
6:54 |
0/0 |
11.00 |
54:17 |
3:23 |
6:46 |
0/0 |
11.50 |
57:39 |
3:22 |
6:44 |
0/0 |
12.00 |
1:01:03 |
3:24 |
6:48 |
0/0 |
12.50 |
1:04:28 |
3:25 |
6:50 |
0/0 |
13.00 |
1:07:53 |
3:25 |
6:50 |
0/0 |
13.06 |
1:08:13 |
20 |
5:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
73.00 |
5km |
18:56 |
6:06 |
73.64 |
5M |
31:32 |
6:18 |
71.87 |
10km |
39:48 |
6:24 |
71.05 |
10M |
1:06:17 |
6:38 |
70.45 |
Half |
1:28:32 |
6:45 |
69.21 |
20M |
2:19:20 |
6:58 |
69.68 |
Mara |
3:06:07 |
7:06 |
69.56 |
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