Sun 29th Sep 2013 at 9:00am by Ouchling
Run > Race
-
Time
1:56:44
-
Miles
13.18
-
Min/mi
8:51
-
Pacing
51.4%
-
WAVA
55.72
-
Cals
1212
-
Asc(m)
151
-
Hillscore
9
-
Surface
Road
Notes & Comments
Chip time 1:55:27
Imported from file
Split Summary
===
1) 1.61km - 8:38(5:22/km) 90cal
2) 1.61km - 8:32(5:18/km) 92cal
3) 1.61km - 9:03(5:38/km) 93cal
4) 1.61km - 8:24(5:13/km) 94cal
5) 1.61km - 8:37(5:22/km) 93cal
6) 1.61km - 8:37(5:21/km) 92cal
7) 1.61km - 8:35(5:20/km) 91cal
8) 1.61km - 8:50(5:30/km) 92cal
9) 1.61km - 8:54(5:32/km) 92cal
10) 1.61km - 9:12(5:43/km) 92cal
11) 1.61km - 9:01(5:36/km) 91cal
12) 1.61km - 8:53(5:31/km) 91cal
13) 1.61km - 8:45(5:26/km) 91cal
14) 0.29km - 2:41(9:13/km) 18cal
Speed Summary
===
Fastest 400m in 1:50
Fastest 800m in 4:01
Fastest 1km in 5:03
Fastest 1200m in 6:04
Fastest mile in 8:13
Pace Zone Summary
===
4:00-4:19/km: 2.2%
4:20-4:39/km: 5.5%
4:40-4:59/km: 12.9%
5:00-5:19/km: 18.6%
5:20-5:39/km: 20.1%
5:40-5:59/km: 17.2%
6:00-6:19/km: 9.4%
6:20-6:39/km: 5.4%
6:40-6:59/km: 2%
Hungover.
8:38 8:32 9:03 8:24 8:37 8:37 8:35 8:50 8:54 9:12 9:01 8:53 8:45 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
4/1 |
1.00 |
0 |
0 |
0 |
6/3 |
1.50 |
0 |
0 |
0 |
9/1 |
2.00 |
0 |
0 |
0 |
5/6 |
2.50 |
1:33 |
1:33 |
3:06 |
3/3 |
3.00 |
6:19 |
4:46 |
9:33 |
16/2 |
3.50 |
10:35 |
4:15 |
8:31 |
0/20 |
4.00 |
14:45 |
4:10 |
8:21 |
2/9 |
4.50 |
18:53 |
4:08 |
8:16 |
1/8 |
5.00 |
23:35 |
4:42 |
9:24 |
17/0 |
5.50 |
28:01 |
4:26 |
8:51 |
6/6 |
6.00 |
32:18 |
4:17 |
8:35 |
0/9 |
6.50 |
36:49 |
4:31 |
9:02 |
3/3 |
7.00 |
41:48 |
4:58 |
9:57 |
5/14 |
7.50 |
46:26 |
4:38 |
9:17 |
11/3 |
8.00 |
51:04 |
4:38 |
9:15 |
5/10 |
8.50 |
55:28 |
4:24 |
8:49 |
1/11 |
9.00 |
1:00:15 |
4:47 |
9:34 |
11/2 |
9.50 |
1:05:14 |
4:59 |
9:57 |
6/1 |
10.00 |
1:09:47 |
4:33 |
9:07 |
2/3 |
10.50 |
1:14:35 |
4:48 |
9:35 |
4/4 |
11.00 |
1:19:27 |
4:52 |
9:44 |
2/6 |
11.50 |
1:23:53 |
4:26 |
8:52 |
1/4 |
12.00 |
1:28:33 |
4:40 |
9:21 |
4/4 |
12.50 |
1:32:52 |
4:18 |
8:37 |
1/5 |
12.76 |
1:36:07 |
3:15 |
12:18 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
10 miles |
1:21:58 |
8:12 |
60.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
57.17 |
5km |
24:51 |
8:00 |
59.35 |
5M |
41:22 |
8:16 |
57.83 |
10km |
52:12 |
8:24 |
57.25 |
10M |
1:26:52 |
8:41 |
56.61 |
Half |
1:55:58 |
8:51 |
55.35 |
20M |
3:02:25 |
9:07 |
55.39 |
Mara |
4:03:34 |
9:18 |
55.01 |
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