Sun 29th Sep 2013 at 10:00am by B Rubble

Run > Race

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Time
39:15
Miles
6.24
Min/mi
6:17
Pacing
0%
WAVA
74.75
Cals
729
BPM
154
%MHR
93.3
B/mi
969
Surface
Road

Notes & Comments

Ciren 10k. Felt a bit tired from the start but reasonably OK. Slow finish.

Split Summary
===
1) 0.62m - 3:40(5:54/m) 137/149bpm 70cal
2) 0.62m - 4:00(6:28/m) 153/156bpm 73cal
3) 0.63m - 3:54(6:14/m) 155/157bpm 72cal
4) 0.62m - 3:37(5:52/m) 155/157bpm 72cal
5) 0.62m - 4:17(6:52/m) 157/159bpm 76cal
6) 0.62m - 4:04(6:32/m) 156/159bpm 73cal
7) 0.63m - 3:55(6:14/m) 156/160bpm 72cal
8) 0.62m - 3:38(5:54/m) 156/158bpm 73cal
9) 0.63m - 4:02(6:24/m) 157/158bpm 75cal
10) 0.63m - 4:07(6:32/m) 158/160bpm 73cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:48
Fastest 1km in 3:35
Fastest 1200m in 4:18
Fastest mile in 5:53

Pace Zone Summary
===
5:00-5:19/mile: 5.4%
5:20-5:39/mile: 9.6%
5:40-5:59/mile: 16.3%
6:00-6:19/mile: 21.3%
6:20-6:39/mile: 19.9%
6:40-6:59/mile: 9.8%
7:00-7:19/mile: 8.2%
7:20-7:39/mile: 2.2%
8:00-8:19/mile: 2%

Heart Rate Zone Summary
===
Sub-70% (138bpm): 2.9%
71-75% (138-145bpm): 2.7%
76-80% (145-152bpm): 6.8%
81-85% (152-158bpm): 82.8%
86-90% (158-165bpm): 4.7%

3:40 4:00 3:54 3:37 4:17 4:04 3:55 3:38 4:02 4:07

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	124 72-144	0	0/0
0.50	0	0	0	145 144-146	0	0/0
0.75	0	0	0	149 146-151	0	0/0
1.00	0	0	0	152 152-153	0	0/0
1.25	0	0	0	154 153-155	0	0/0
1.50	0	0	0	155 154-156	0	0/0
1.75	0	0	0	155 154-156	0	0/0
2.00	0	0	0	156 156-157	0	0/0
2.25	0	0	0	155 153-156	0	0/0
2.50	0	0	0	154 153-155	0	0/0
2.75	0	0	0	157 155-158	0	0/0
3.00	0	0	0	157 156-158	0	0/0
3.25	20	20	1:20	158 156-159	210	0/0
3.50	1:53	1:33	6:12	156 154-157	967	0/0
3.75	3:28	1:35	6:19	157 156-157	993	0/0
4.00	5:02	1:34	6:16	156 155-158	979	0/0
4.25	6:36	1:35	6:18	156 155-156	983	0/0
4.50	8:11	1:35	6:19	156 154-156	985	0/0
4.75	9:36	1:25	5:39	156 155-157	880	0/0
5.00	11:01	1:25	5:41	156 155-158	887	0/0
5.25	12:43	1:41	6:46	158 157-158	1069	0/0
5.50	14:12	1:30	5:59	157 156-158	940	0/0
5.75	15:55	1:43	6:52	157 156-158	1077	0/0
6.00	17:35	1:39	6:37	158 158-158	1045	0/0
6.21	18:55	1:20	6:20	159 158-160	1007	0/0

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 39:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	75.48
5km	18:41	6:01	76.97
5M	31:00	6:12	75.49
10km	39:04	6:17	74.79
10M	1:04:50	6:29	74.47
Half	1:26:25	6:36	73.33
20M	2:15:33	6:47	74.08
Mara	3:00:40	6:54	74.12

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