Sun 29th Sep 2013 at 9:00am by sheppardmk

Run > Race

Good
breezy
warm

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Time
3:25:24
Miles
26.22
Min/mi
7:50
Pacing
61.2%
WAVA
67.57
Cals
3020
Asc(m)
174
Hillscore
3
Surface
Road

Notes & Comments

Nottingham Marathon

Split Summary
===
1) 1km - 4:30(4:30/km) 69cal
2) 1km - 4:30(4:30/km) 73cal
3) 1km - 4:19(4:19/km) 72cal
4) 1km - 4:23(4:23/km) 71cal
5) 1km - 4:22(4:22/km) 71cal
6) 1km - 4:25(4:25/km) 71cal
7) 1km - 4:29(4:29/km) 72cal
8) 1km - 4:27(4:27/km) 71cal
9) 1km - 4:30(4:30/km) 72cal
10) 1km - 4:36(4:36/km) 72cal
11) 1km - 4:13(4:13/km) 71cal
12) 1km - 4:38(4:38/km) 72cal
13) 1km - 4:26(4:26/km) 72cal
14) 1km - 4:29(4:29/km) 72cal
15) 1km - 4:30(4:30/km) 72cal
16) 1km - 4:27(4:27/km) 72cal
17) 1km - 4:22(4:22/km) 72cal
18) 1km - 4:22(4:22/km) 71cal
19) 1km - 4:35(4:35/km) 70cal
20) 1km - 4:36(4:36/km) 73cal
21) 1km - 4:34(4:34/km) 72cal
22) 1km - 4:35(4:35/km) 72cal
23) 1km - 4:35(4:35/km) 73cal
24) 1km - 4:33(4:33/km) 72cal
25) 1km - 4:42(4:42/km) 72cal
26) 1km - 4:46(4:46/km) 73cal
27) 1km - 4:41(4:41/km) 73cal
28) 1km - 4:45(4:45/km) 72cal
29) 1km - 4:58(4:58/km) 72cal
30) 1km - 5:10(5:10/km) 70cal
31) 1km - 5:10(5:10/km) 69cal
32) 1km - 5:13(5:13/km) 71cal
33) 1km - 5:25(5:25/km) 67cal
34) 1km - 5:30(5:30/km) 69cal
35) 1km - 5:38(5:38/km) 68cal
36) 1km - 5:46(5:46/km) 68cal
37) 1km - 5:38(5:38/km) 70cal
38) 1km - 5:46(5:46/km) 68cal
39) 1km - 5:42(5:42/km) 73cal
40) 1km - 5:40(5:40/km) 73cal
41) 1km - 5:40(5:40/km) 70cal
42) 1km - 5:38(5:38/km) 71cal
43) 0.45km - 2:09(4:46/km) 31cal

Speed Summary
===
Fastest 400m in 1:34
Fastest 800m in 3:16
Fastest 1km in 4:07
Fastest 1200m in 5:01
Fastest mile in 6:48

Pace Zone Summary
===
3:40-3:59/km: 3%
4:00-4:19/km: 13%
4:20-4:39/km: 35.9%
4:40-4:59/km: 20%
5:00-5:19/km: 6.4%
5:20-5:39/km: 3.3%

4:30 4:30 4:19 4:23 4:22 4:25 4:29 4:27 4:30 4:36 4:13 4:38 4:26 4:29 4:30 4:27 4:22 4:22 4:35 4:36 4:34 4:35 4:35 4:33 4:42 4:46 4:41 4:45 4:58 5:10 5:10 5:13 5:25 5:30 5:38 5:46 5:38 5:46 5:42 5:40 5:40 5:38 2:09

Pace

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	2/6
2.00	0	0	0	8/6
3.00	1:06	1:06	1:06	6/4
4.00	8:05	7:00	7:00	8/11
5.00	15:11	7:06	7:06	9/7
6.00	22:23	7:12	7:12	9/3
7.00	29:30	7:06	7:06	8/19
8.00	36:41	7:11	7:11	3/10
9.00	43:44	7:03	7:03	7/3
10.00	50:51	7:06	7:06	10/14
11.00	57:49	6:59	6:59	4/4
12.00	1:05:04	7:15	7:15	1/8
13.00	1:12:21	7:17	7:17	8/3
14.00	1:19:36	7:15	7:15	5/15
15.00	1:26:49	7:13	7:13	7/2
16.00	1:34:24	7:35	7:35	8/5
17.00	1:41:59	7:34	7:34	3/3
18.00	1:49:38	7:40	7:40	5/5
19.00	1:58:11	8:33	8:33	3/1
20.00	2:06:12	8:01	8:01	4/7
21.00	2:15:13	9:01	9:01	4/5
22.00	2:24:15	9:02	9:02	7/3
23.00	2:33:19	9:04	9:04	5/6
24.00	2:42:33	9:14	9:14	5/2
25.00	2:51:24	8:51	8:51	7/8
26.00	3:00:18	8:53	8:53	2/3
26.29	3:02:34	2:16	7:47	0/2

Elevation

Asc 174m, Range 25m, Flat prediction 3:26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	6:59
11 1.1%	7:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.28%	More
800m	3:16	6:34	60.44%	More
1km	4:11	6:43	61.47%	More
Mile	6:54	6:54	63.17%	More
5k	12:13	3:56	121.47%	More
5 miles	26:23	5:17	91.70%	More
10k	35:38	5:44	84.80%	More
10 miles	1:06:21	6:38	75.32%	More
Half	1:31:11	6:58	72.52%	More
Mara	3:21:53	7:42	68.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	70.53
5km	20:52	6:43	71.14
5M	34:46	6:57	69.58
10km	43:53	7:04	68.86
10M	1:13:05	7:19	68.38
Half	1:37:37	7:27	67.22
20M	2:33:39	7:41	67.68
Mara	3:25:14	7:50	67.56

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