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Sun 29th Sep 2013 at 9:00am by Psimon

Run > Race

Ealing Half Marathon

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Time
1:29:10
Miles
13.14
Min/mi
6:47
Pacing
45.5%
WAVA
72.49
Cals
1646
Asc(m)
152
Surface
Road

Notes & Comments

1:30 Pacing duties and Ealing Half Marathon. Very enjoyable.

Split Summary
===
1) 1m - 6:47(6:47/m) 123cal
2) 1m - 6:47(6:47/m) 126cal
3) 1m - 6:52(6:52/m) 125cal
4) 1m - 6:36(6:36/m) 125cal
5) 1m - 6:50(6:50/m) 126cal
6) 1m - 6:53(6:53/m) 126cal
7) 1m - 6:53(6:53/m) 125cal
8) 1m - 6:55(6:55/m) 126cal
9) 1m - 6:56(6:56/m) 126cal
10) 1m - 6:55(6:55/m) 127cal
11) 1m - 6:48(6:48/m) 126cal
12) 1m - 6:43(6:43/m) 125cal
13) 1m - 6:31(6:31/m) 124cal
14) 0.14m - 45(5:24/m) 16cal

Speed Summary
===
Fastest 400m in 1:22
Fastest 800m in 2:54
Fastest 1km in 3:45
Fastest 1200m in 4:36
Fastest mile in 6:22

Pace Zone Summary
===
5:20-5:39/mile: 2.3%
5:40-5:59/mile: 4.5%
6:00-6:19/mile: 11.5%
6:20-6:39/mile: 19.5%
6:40-6:59/mile: 22.9%
7:00-7:19/mile: 15.8%
7:20-7:39/mile: 8.8%
7:40-7:59/mile: 5%
8:00-8:19/mile: 2.4%

6:47 6:47 6:52 6:36 6:50 6:53 6:53 6:55 6:56 6:55 6:48 6:43 6:31 45

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	11	11	22	0/0
3.50	3:29	3:18	6:35	0/0
4.00	6:46	3:17	6:34	0/0
4.50	10:08	3:22	6:44	0/0
5.00	13:36	3:28	6:57	0/0
5.50	17:09	3:33	7:05	0/0
6.00	20:28	3:19	6:39	0/0
6.50	23:52	3:24	6:47	0/0
7.00	27:20	3:28	6:56	0/0
7.50	30:50	3:30	7:00	0/0
8.00	34:13	3:23	6:46	0/0
8.50	37:35	3:22	6:45	0/0
9.00	41:05	3:30	7:01	0/0
9.50	44:35	3:29	6:58	0/0
10.00	47:58	3:24	6:47	0/0
10.50	51:20	3:21	6:43	0/0
11.00	54:45	3:26	6:51	0/0
11.50	58:04	3:19	6:38	0/0
12.00	1:01:26	3:22	6:44	0/0
12.50	1:04:55	3:29	6:58	0/0
13.00	1:08:00	3:05	6:09	0/0
13.10	1:08:35	35	6:12	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	72.61
5km	19:26	6:15	74.58
5M	32:08	6:26	73.42
10km	40:26	6:30	72.86
10M	1:06:50	6:41	72.86
Half	1:28:53	6:47	71.92
20M	2:18:58	6:57	72.89
Mara	3:04:49	7:03	73.08

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