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Sun 29th Sep 2013 at 9:00am by DomStevens

Run > Race
  • Time
    1:48:42
  • Miles
    13.20
  • Min/mi
    8:14
  • Pacing
    50.7%
  • WAVA
    53.88
  • Cals
    1843
  • BPM
    180
  • %MHR
    91
  • B/mi
    1483
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.04m - 8:18(8:01/m) 160/172bpm 122cal
2) 2.03m - 16:07(7:56/m) 177/182bpm 266cal
3) 1.03m - 8:14(8:01/m) 179/181bpm 138cal
4) 0.97m - 7:49(8:01/m) 180/183bpm 131cal
5) 1.04m - 8:47(8:26/m) 182/186bpm 150cal
6) 1.01m - 8:11(8:08/m) 183/186bpm 141cal
7) 1.09m - 8:47(8:04/m) 184/186bpm 152cal
8) 1.06m - 8:57(8:26/m) 185/187bpm 155cal
9) 0.92m - 7:36(8:18/m) 186/188bpm 132cal
10) 0.89m - 7:43(8:39/m) 185/187bpm 134cal
11) 2.13m - 18:14(8:34/m) 187/194bpm 322cal

Speed Summary
===
Fastest 400m in 1:51
Fastest 800m in 3:48
Fastest 1km in 4:47
Fastest 1200m in 5:46
Fastest mile in 7:47

Pace Zone Summary
===
6:40-6:59/mile: 2.5%
7:00-7:19/mile: 5.2%
7:20-7:39/mile: 9.9%
7:40-7:59/mile: 17.6%
8:00-8:19/mile: 17.2%
8:20-8:39/mile: 15.9%
8:40-8:59/mile: 9.3%
9:00-9:19/mile: 7.5%
9:20-9:39/mile: 4.2%
9:40-9:59/mile: 2.5%

Heart Rate Zone Summary
===
Sub-70% (157bpm): 3.2%
76-80% (164-171bpm): 4.6%
81-85% (171-178bpm): 10%
86-90% (178-184bpm): 46.6%
91-95% (184-191bpm): 33.8%
8:18 16:07 8:14 7:49 8:47 8:11 8:47 8:57 7:36 7:43 18:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 146 91-166 0 0/0
1.00 0 0 0 168 164-172 0 0/0
1.50 0 0 0 174 166-181 0 0/0
2.00 0 0 0 178 174-182 0 0/0
2.50 0 0 0 176 172-179 0 0/0
3.00 3:48 3:48 7:37 178 175-180 1354 0/0
3.50 7:45 3:57 7:53 179 177-180 1412 0/0
4.00 11:48 4:03 8:06 180 178-181 1459 0/0
4.50 15:49 4:01 8:02 179 175-181 1438 0/0
5.00 19:50 4:01 8:02 181 178-182 1455 0/0
5.50 23:56 4:06 8:11 181 178-186 1482 0/0
6.00 28:11 4:15 8:31 182 179-185 1549 0/0
6.50 32:24 4:13 8:26 183 180-186 1544 0/0
7.00 36:26 4:01 8:03 183 177-185 1473 0/0
7.50 40:33 4:07 8:13 184 183-185 1513 0/0
8.00 44:33 4:00 8:01 184 183-185 1475 0/0
8.50 48:42 4:09 8:18 185 183-186 1536 0/0
9.00 53:00 4:18 8:37 184 183-186 1584 0/0
9.50 57:07 4:07 8:14 184 183-187 1514 0/0
10.00 1:01:20 4:12 8:25 186 185-188 1565 0/0
10.50 1:05:31 4:11 8:22 185 184-187 1549 0/0
11.00 1:09:48 4:17 8:35 185 183-187 1587 0/0
11.50 1:14:00 4:12 8:25 186 184-189 1564 0/0
12.00 1:18:19 4:19 8:37 186 184-188 1603 0/0
12.50 1:22:46 4:27 8:55 187 185-189 1667 0/0
13.00 1:27:10 4:23 8:47 188 186-190 1650 0/0
13.14 1:28:08 58 7:10 191 190-193 1368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 45.62% More
    800m 3:29 7:00 49.01% More
    1km 4:24 7:04 51.27% More
    Mile 7:13 7:13 54.32% More
    5k 24:18 7:49 54.07% More
    5 miles 39:26 7:53 54.32% More
    10k 48:59 7:53 54.61% More
    10 miles 1:21:33 8:09 53.67% More
    Half 1:47:55 8:14 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 71.93
    5km 20:18 6:32 64.72
    5M 35:15 7:03 60.78
    10km 45:21 7:18 58.99
    10M 1:18:46 7:53 55.57
    Half 1:47:45 8:14 53.51
    20M 2:56:01 8:48 51.22
    Mara 4:00:46 9:11 50.05
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