Sun 29th Sep 2013 at 10:00am by the hickmanator

Run > Race

warm

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Time
45:10
Miles
5.59
Min/mi
8:05
Pacing
1.9%
WAVA
60.08
Cals
699
Asc(m)
166
Hillscore
10
Surface
Road

Notes & Comments

Upton Bishop Big Dipper 5.6m
tough climbs. killer hill at end. walked at water stop.

Split Summary
===
1) 1m - 7:28(7:28/m) 123cal
2) 1m - 7:59(7:59/m) 128cal
3) 1m - 8:33(8:33/m) 125cal
4) 1m - 8:06(8:06/m) 126cal
5) 1m - 9:12(9:12/m) 124cal
6) 0.59m - 3:53(6:35/m) 73cal

Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:13
Fastest 1km in 4:06
Fastest 1200m in 5:03
Fastest mile in 6:53

Pace Zone Summary
===
5:20-5:39/mile: 2.6%
6:00-6:19/mile: 5.7%
6:20-6:39/mile: 6.1%
6:40-6:59/mile: 7.5%
7:00-7:19/mile: 8.7%
7:20-7:39/mile: 6.9%
7:40-7:59/mile: 7.1%
8:00-8:19/mile: 5.7%
8:20-8:39/mile: 6.5%
8:40-8:59/mile: 7.1%
9:00-9:19/mile: 7.7%
9:20-9:39/mile: 6.7%
9:40-9:59/mile: 2.4%
10:00-10:19/mile: 3.6%
10:20-10:39/mile: 2.2%
10:40-10:59/mile: 2%

7:28 7:59 8:33 8:06 9:12 3:53

Pace

11%

26%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	8/0
0.50	0	0	0	19/4
0.75	0	0	0	7/12
1.00	0	0	0	0/13
1.25	0	0	0	0/18
1.50	0	0	0	5/3
1.75	0	0	0	3/2
2.00	0	0	0	18/0
2.25	0	0	0	0/35
2.50	0	0	0	5/2
2.75	1:18	1:18	5:11	9/0
3.00	3:52	2:35	10:18	13/0
3.25	6:09	2:16	9:05	14/0
3.50	8:12	2:03	8:12	4/2
3.75	10:04	1:52	7:28	0/8
4.00	11:59	1:55	7:41	1/7
4.25	13:58	1:58	7:54	6/3
4.50	16:22	2:24	9:38	13/0
4.75	18:58	2:36	10:23	20/1
5.00	21:11	2:13	8:52	6/5
5.25	22:49	1:38	6:31	0/15
5.50	24:34	1:46	7:02	0/15
5.58	25:03	29	6:05	0/3

Elevation

Asc 166m, Range 77m, Flat prediction 43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.9%	10:09
49 3.0%	7:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	9:23	3:01	158.28%	More
5 miles	26:53	5:23	89.96%	More
10k	41:16	6:39	73.22%	More
10 miles	1:15:42	7:34	66.01%	More
Half	1:44:59	8:01	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.88
5km	24:14	7:48	61.26
5M	40:08	8:02	60.27
10km	50:32	8:08	59.80
10M	1:23:40	8:22	59.73
Half	1:51:24	8:30	58.91
20M	2:54:27	8:43	59.61
Mara	3:52:15	8:52	59.70

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