Sat 28th Sep 2013 at 8:00am by GregP

Run > parkrun

Amazing

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Time
29:12
Miles
3.15
Min/mi
9:16
Pacing
0%
WAVA
50.76
Cals
401
BPM
163
%MHR
87.8
B/mi
1513
Surface
Road

parkrun

Notes & Comments

Chelmsford Central parkrun
===

Split Summary
===
1) 1m - 8:34(8:34/m) 155/173bpm 110cal
2) 1m - 9:18(9:18/m) 168/175bpm 132cal
3) 1m - 10:06(10:06/m) 164/175bpm 140cal
4) 0.15m - 1:14(8:14/m) 175/180bpm 19cal

Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 4:04
Fastest 1km in 5:10
Fastest 1200m in 6:13
Fastest mile in 8:26

Pace Zone Summary
===
6:00-6:19/mile: 2.1%
6:20-6:39/mile: 2.6%
6:40-6:59/mile: 3.7%
7:00-7:19/mile: 4.3%
7:20-7:39/mile: 5.6%
7:40-7:59/mile: 6.1%
8:00-8:19/mile: 7.6%
8:20-8:39/mile: 8.3%
8:40-8:59/mile: 6.5%
9:00-9:19/mile: 6.9%
9:20-9:39/mile: 6.8%
9:40-9:59/mile: 4.5%
10:00-10:19/mile: 4.5%
10:20-10:39/mile: 3.8%
10:40-10:59/mile: 2.8%
11:00-11:19/mile: 2.9%
11:20-11:39/mile: 2.1%

Heart Rate Zone Summary
===
Sub-70% (139bpm): 3.8%
71-75% (139-146bpm): 3.4%
76-80% (146-152bpm): 5.2%
81-85% (152-159bpm): 9.9%
86-90% (159-166bpm): 22%
91-95% (166-172bpm): 43.9%
96-100% (172-179bpm): 11.6%

8:34 9:18 10:06 1:14

Pin Map

Imported from TCX file - 2013-09-28

0mi in 0

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	119 92-141	0	0/0
0.25	0	0	0	147 141-154	0	0/0
0.38	0	0	0	156 154-161	0	0/0
0.50	0	0	0	162 161-164	0	0/0
0.63	0	0	0	164 163-165	0	0/0
0.75	0	0	0	165 162-166	0	0/0
0.88	0	0	0	165 162-169	0	0/0
1.00	0	0	0	169 167-173	0	0/0
1.13	0	0	0	172 168-175	0	0/0
1.25	0	0	0	172 171-173	0	0/0
1.38	0	0	0	171 170-173	0	0/0
1.50	0	0	0	170 169-173	0	0/0
1.63	0	0	0	167 165-171	0	0/0
1.75	0	0	0	167 165-169	0	0/0
1.88	0	0	0	168 156-173	0	0/0
2.00	0	0	0	159 155-164	0	0/0
2.13	0	0	0	156 142-167	0	0/0
2.25	25	25	3:19	155 148-162	514	0/0
2.38	1:52	1:27	11:37	159 148-166	1847	0/0
2.50	3:05	1:13	9:43	163 151-175	1583	0/0
2.63	4:17	1:12	9:35	169 166-175	1621	0/0
2.75	5:23	1:06	8:47	169 166-172	1485	0/0
2.88	6:33	1:11	9:25	173 172-175	1630	0/0
3.00	7:43	1:10	9:20	171 169-172	1596	0/0
3.13	8:49	1:06	8:47	173 170-178	1519	0/0
3.17	9:06	17	6:37	178 176-180	1177	0/0

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 29:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.67%	More
800m	4:04	8:12	47.57%	More
1km	5:10	8:19	48.92%	More
Mile	8:26	8:26	50.92%	More
5k	28:35	9:12	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.00
5km	28:45	9:15	50.81
5M	48:57	9:47	48.60
10km	1:02:25	10:03	47.60
10M	1:46:15	10:38	46.22
Half	2:23:41	10:58	44.88
20M	3:50:36	11:32	44.31
Mara	5:11:52	11:54	43.69

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