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Wed 25th Sep 2013 at 7:00pm by Johnwelshmorris

Run > Race

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Time
17:23
Miles
3.15
Min/mi
5:31
WAVA
74.81
Cals
405
Asc(m)
25
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:16(5:16/m) 127cal
2) 1m - 5:33(5:33/m) 131cal
3) 1m - 5:45(5:45/m) 128cal
4) 0.15m - 48(5:19/m) 19cal

Speed Summary
===
Fastest 400m in 1:15
Fastest 800m in 2:33
Fastest 1km in 3:13
Fastest 1200m in 3:53
Fastest mile in 5:14

Pace Zone Summary
===
4:40-4:59/mile: 3%
5:00-5:19/mile: 18.1%
5:20-5:39/mile: 38.4%
5:40-5:59/mile: 26.3%
6:00-6:19/mile: 9.9%
6:20-6:39/mile: 2.2%

5:16 5:33 5:45 48

Johnwelshmorris
Marsh Track 5K,to be honest this race felt easy but fast to me even tho it was a 5k i felt comfy running hard.i was on for sub 17 but they seemed to have over measured this course as everyone at the end said it was over.its a very fast course tho.happy with the result.

Map

Imported from file - 2013-09-25

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	1/1
0.25	0	0	0	1/1
0.38	0	0	0	0/1
0.50	0	0	0	0/2
0.63	0	0	0	1/0
0.75	0	0	0	1/1
0.88	0	0	0	1/1
1.00	0	0	0	1/0
1.13	0	0	0	0/1
1.25	0	0	0	0/2
1.38	0	0	0	1/0
1.50	0	0	0	1/1
1.63	0	0	0	2/0
1.75	0	0	0	1/0
1.88	0	0	0	0/1
2.00	0	0	0	0/2
2.13	0	0	0	1/0
2.25	0	0	0	1/1
2.38	0	0	0	2/0
2.50	0	0	0	1/0
2.63	0	0	0	0/1
2.75	0	0	0	0/2
2.88	0	0	0	1/1
3.00	0	0	0	1/1
3.12	0	0	0	3/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	40.74%	More
800m	3:42	7:27	45.52%	More
1km	4:39	7:29	47.81%	More
Mile	7:29	7:29	51.66%	More
5k	24:35	7:55	52.14%	More
5 miles	41:09	8:14	51.20%	More
10k	51:26	8:17	51.33%	More
10 miles	1:25:07	8:31	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	75.08
5km	17:08	5:31	74.81
5M	28:22	5:40	74.27
10km	35:43	5:45	73.92
10M	59:09	5:55	73.12
Half	1:18:45	6:01	72.39
20M	2:03:19	6:10	72.86
Mara	2:44:11	6:16	73.53

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