Sun 22nd Sep 2013 at 10:00am by keyring

Run > Race

v windy
warm

Follow User
0 👍

Time
46:31
Miles
6.23
Min/mi
7:28
Pacing
10.6%
WAVA
65.74
Cals
732
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Scottish Gas 10k

Worst race in a very long time even taking account of the wind. Somethings wrong but dont know what. Pushing as hard as i can but keep getting slower and more tired. Changing training back to higher mileage plus intervals should help.

Imported from file

Split Summary
===
1) 0.62m - 4:19(6:57/m) 70cal
2) 0.62m - 4:27(7:09/m) 73cal
3) 0.62m - 4:37(7:25/m) 74cal
4) 0.62m - 4:46(7:40/m) 74cal
5) 0.62m - 4:52(7:50/m) 74cal
6) 0.62m - 4:42(7:34/m) 73cal
7) 0.62m - 4:32(7:18/m) 73cal
8) 0.62m - 4:38(7:28/m) 74cal
9) 0.62m - 4:49(7:45/m) 74cal
10) 0.62m - 4:44(7:36/m) 72cal
11) 0.02m - 4(4:22/m) 1cal

You paused your watch for 28 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:21
Fastest 1km in 4:12
Fastest 1200m in 5:06
Fastest mile in 6:57

Pace Zone Summary
===
6:20-6:39/mile: 4.9%
6:40-6:59/mile: 10.5%
7:00-7:19/mile: 20.1%
7:20-7:39/mile: 26.1%
7:40-7:59/mile: 16.9%
8:00-8:19/mile: 6.5%
8:20-8:39/mile: 4%
8:40-8:59/mile: 2.9%
9:00-9:19/mile: 2.1%

4:19 4:27 4:37 4:46 4:52 4:42 4:32 4:38 4:49 4:44 4

Pin Map

Imported from file - 2013-09-22

0mi in 0

Pace

54%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/12
0.50	0	0	0	1/3
0.75	0	0	0	0/9
1.00	0	0	0	1/3
1.25	0	0	0	2/5
1.50	0	0	0	1/1
1.75	0	0	0	1/2
2.00	0	0	0	6/2
2.25	0	0	0	2/3
2.50	0	0	0	2/3
2.75	16	16	1:06	2/1
3.00	2:12	1:55	7:40	1/2
3.25	4:05	1:54	7:35	2/1
3.50	6:00	1:54	7:38	5/3
3.75	7:46	1:46	7:05	8/6
4.00	9:35	1:49	7:17	2/4
4.25	11:26	1:51	7:25	1/2
4.50	13:11	1:45	7:00	1/1
4.75	15:02	1:51	7:23	0/2
5.00	16:55	1:53	7:33	4/2
5.25	18:48	1:53	7:33	3/5
5.50	20:47	1:58	7:54	7/2
5.75	22:57	2:10	8:40	19/0
6.00	24:49	1:52	7:27	1/4
6.20	26:03	1:14	6:09	3/4

Elevation

Asc 79m, Range 32m, Flat prediction 46:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.8%	8:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	20:05	6:28	74.49%	More
5 miles	43:02	8:36	56.70%	More
10k	55:16	8:54	55.16%	More
10 miles	1:39:08	9:55	50.85%	More
Half	2:07:55	9:46	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	66.95
5km	22:06	7:07	67.72
5M	36:46	7:21	66.36
10km	46:23	7:28	65.72
10M	1:17:11	7:43	65.32
Half	1:43:02	7:52	64.26
20M	2:42:02	8:06	64.75
Mara	3:36:19	8:15	64.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry