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Fri 20th Sep 2013 at 1:00pm by Foxy

Run > Race
  • Not good
  • v warm
  • Time
    5:21:55
  • Miles
    26.31
  • Min/mi
    12:14
  • Pacing
    42.8%
  • WAVA
    38.44
  • Cals
    3218
  • Asc(m)
    545
  • Hillscore
    27
  • Surface
    Trail

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:12(9:12/m) 132cal
2) 1m - 9:49(9:49/m) 133cal
3) 1m - 12:11(12:11/m) 129cal
4) 1m - 10:58(10:58/m) 130cal
5) 1m - 13:11(13:11/m) 129cal
6) 1m - 10:21(10:21/m) 134cal
7) 1m - 11:24(11:24/m) 129cal
8) 1m - 14:02(14:02/m) 105cal
9) 1m - 13:25(13:25/m) 120cal
10) 1m - 13:09(13:09/m) 109cal
11) 1m - 16:49(16:49/m) 105cal
12) 1m - 11:24(11:24/m) 126cal
13) 1m - 12:28(12:28/m) 114cal
14) 1m - 11:25(11:25/m) 130cal
15) 1m - 10:50(10:50/m) 128cal
16) 1m - 11:22(11:22/m) 130cal
17) 1m - 11:32(11:32/m) 123cal
18) 1m - 11:54(11:54/m) 129cal
19) 1m - 12:35(12:35/m) 119cal
20) 1m - 13:23(13:23/m) 121cal
21) 1m - 13:05(13:05/m) 115cal
22) 1m - 14:35(14:35/m) 111cal
23) 1m - 14:26(14:26/m) 109cal
24) 1m - 12:29(12:29/m) 117cal
25) 1m - 11:53(11:53/m) 128cal
26) 1m - 11:36(11:36/m) 123cal
27) 0.31m - 2:25(7:53/m) 40cal

Speed Summary
===
Fastest 400m in 1:53
Fastest 800m in 4:06
Fastest 1km in 5:19
Fastest 1200m in 6:27
Fastest mile in 9:04

Pace Zone Summary
===
8:40-8:59/mile: 3.3%
9:00-9:19/mile: 5.3%
9:20-9:39/mile: 7.1%
9:40-9:59/mile: 7.7%
10:00-10:19/mile: 7.7%
10:20-10:39/mile: 6.7%
10:40-10:59/mile: 5.8%
11:00-11:19/mile: 4.2%
11:20-11:39/mile: 3%
11:40-11:59/mile: 2.7%
12:00-12:19/mile: 2.2%
15:40-15:59/mile: 2.2%
16:40-16:59/mile: 2.7%
9:12 9:49 12:11 10:58 13:11 10:21 11:24 14:02 13:25 13:09 16:49 11:24 12:28 11:25 10:50 11:22 11:32 11:54 12:35 13:23 13:05 14:35 14:26 12:29 11:53 11:36 2:25

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 21/20
2.00 0 0 0 22/25
3.00 0 0 0 11/19
4.00 4:08 4:08 4:08 29/12
5.00 17:15 13:08 13:08 10/28
6.00 27:35 10:20 10:20 32/9
7.00 38:59 11:24 11:24 14/28
8.00 52:58 13:59 13:59 23/14
9.00 1:06:42 13:44 13:44 17/22
10.00 1:19:51 13:08 13:08 21/18
11.00 1:37:07 17:16 17:16 17/21
12.00 1:48:22 11:15 11:15 22/18
13.00 2:00:28 12:07 12:07 23/24
14.00 2:11:58 11:30 11:30 13/21
15.00 2:22:34 10:36 10:36 31/23
16.00 2:33:58 11:24 11:24 16/28
17.00 2:45:31 11:33 11:33 32/11
18.00 2:57:16 11:45 11:45 9/31
19.00 3:10:03 12:47 12:47 27/11
20.00 3:24:16 14:13 14:13 9/23
21.00 3:37:03 12:47 12:47 20/17
22.00 3:50:54 13:51 13:51 16/24
23.00 4:05:41 14:48 14:48 21/19
24.00 4:18:11 12:30 12:30 18/20
25.00 4:30:03 11:52 11:52 21/18
26.00 4:40:47 10:44 10:44 21/21
26.16 4:42:07 1:20 8:15 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 11:36
    13 2.6% 11:50
    13 2.7% 14:49
    13 1.8% 10:19
    13 2.7% 13:27
    13 1.7% 12:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 40.93% More
    800m 4:06 8:15 43.21% More
    1km 5:19 8:33 43.92% More
    Mile 9:42 9:42 41.40% More
    5k 33:59 10:56 39.81% More
    5 miles 55:41 11:08 39.47% More
    10k 1:10:18 11:19 38.97% More
    10 miles 1:59:44 11:58 37.48% More
    Half 2:40:21 12:14 37.19% More
    20 miles 4:12:09 12:36 36.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 39.98
    5km 33:26 10:46 40.46
    5M 55:23 11:05 39.68
    10km 1:09:43 11:13 39.30
    10M 1:55:27 11:33 38.87
    Half 2:33:43 11:44 38.48
    20M 4:00:43 12:02 38.34
    Mara 5:20:29 12:14 38.43
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