Sun 15th Sep 2013 at 10:00am by Boab
Run > General
-
Time
35:55
-
Miles
6.21
-
Min/mi
5:47
-
WAVA
76.88
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Personal worst. You win some you fuck some up!! Massive chest stitch, again, at 4 km, could not shake it off, by 7km I'd called it quits.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
77.37 |
5km |
17:14 |
5:33 |
79.11 |
5M |
28:33 |
5:43 |
77.54 |
10km |
35:56 |
5:47 |
76.84 |
10M |
59:31 |
5:57 |
76.57 |
Half |
1:19:14 |
6:03 |
75.46 |
20M |
2:04:05 |
6:12 |
76.35 |
Mara |
2:45:12 |
6:18 |
76.47 |
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