Sun 15th Sep 2013 at 10:00am by keyring

Run > Race

rain
windy

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Time
44:39
Miles
6.23
Min/mi
7:10
Pacing
NAN%
WAVA
68.49
Cals
727
Asc(m)
65
Surface
Road

shoe

Notes & Comments

Stirling 10k. Was in 2 minds whether to start as had UC flare since Wed eve. Lost17secs to tie shoe lace between 4 and 5 k. Not the best ever but still targeting sub 43 at Scottish Gas next week.

Imported from file

Split Summary
===
1) 0.62m - 4:15(6:50/m) 71cal
2) 0.62m - 4:25(7:06/m) 72cal
3) 0.62m - 4:15(6:51/m) 73cal
4) 0.62m - 4:32(7:17/m) 73cal
5) 0.62m - 4:37(7:26/m) 72cal
6) 0.62m - 4:24(7:05/m) 73cal
7) 0.62m - 4:37(7:27/m) 74cal
8) 0.62m - 4:38(7:27/m) 73cal
9) 0.62m - 4:44(7:38/m) 74cal
10) 0.62m - 4:09(6:42/m) 71cal
11) 0.02m - 4(3:37/m) 1cal

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:12
Fastest 1km in 3:58
Fastest 1200m in 4:52
Fastest mile in 6:49

Pace Zone Summary
===
5:40-5:59/mile: 2.3%
6:00-6:19/mile: 5.2%
6:20-6:39/mile: 10.2%
6:40-6:59/mile: 19.3%
7:00-7:19/mile: 20.3%
7:20-7:39/mile: 17.9%
7:40-7:59/mile: 8.3%
8:00-8:19/mile: 5.2%
8:20-8:39/mile: 3.7%

4:15 4:25 4:15 4:32 4:37 4:24 4:37 4:38 4:44 4:09 4

Pin Map

Imported from file - 2013-09-15

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	1/3
0.50	0	0	0	1/2
0.75	0	0	0	3/1
1.00	0	0	0	2/1
1.25	0	0	0	1/1
1.50	0	0	0	1/1
1.75	0	0	0	0/6
2.00	0	0	0	1/2
2.25	0	0	0	1/2
2.50	0	0	0	4/1
2.75	0	0	0	0/2
3.00	0	0	0	2/3
3.25	0	0	0	10/3
3.50	0	0	0	2/8
3.75	0	0	0	12/3
4.00	0	0	0	1/9
4.25	0	0	0	2/1
4.50	0	0	0	2/0
4.75	0	0	0	1/4
5.00	0	0	0	3/0
5.25	0	0	0	4/1
5.50	0	0	0	2/2
5.75	0	0	0	1/2
6.00	0	0	0	2/2
6.20	0	0	0	3/0

Elevation

Asc 65m, Range 15m, Flat prediction 44:39

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	20:05	6:28	74.49%	More
5 miles	43:02	8:36	56.70%	More
10k	55:16	8:54	55.16%	More
10 miles	1:39:08	9:55	50.85%	More
Half	2:07:55	9:46	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	69.78
5km	21:12	6:49	70.60
5M	35:17	7:03	69.15
10km	44:32	7:10	68.45
10M	1:14:05	7:25	68.05
Half	1:38:54	7:33	66.95
20M	2:35:32	7:47	67.46
Mara	3:27:38	7:55	67.38

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