-
Time
4:18:27
-
Miles
26.73
-
Min/mi
9:40
-
WAVA
48.27
-
Cals
3132
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Great Barrow Challenge: Day 3
Mainly road course with a few cross-country sections. Tough plowed field near the end and a heavy rain shower in last 2 miles. Felt surprisingly strong and finished 3rd again.
9.31 9.00 10.30 9.48 8.32 9.08 8.41 8.09 9.43 9.17 9.53 9.48 8.58 8.38 12.57 8.40 9.43 9.18 12.25 9.14 8.46 11.17 8.34 12.24 9.45 10.06 (5.29)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
56.64 |
5km |
23:41 |
7:37 |
54.60 |
5M |
40:11 |
8:02 |
52.64 |
10km |
51:08 |
8:14 |
51.80 |
10M |
1:26:45 |
8:41 |
50.52 |
Half |
1:57:04 |
8:56 |
49.20 |
20M |
3:07:17 |
9:22 |
48.73 |
Mara |
4:12:46 |
9:39 |
48.15 |
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