Sun 1st Sep 2013 at 9:00am by dan.
Run > General
-
Time
3:28:32
-
Miles
26.20
-
Min/mi
7:58
-
Pacing
58.4%
-
WAVA
62.08
-
Cals
3068
-
Asc(m)
262
-
Surface
Road
Notes & Comments
2 comments
Imported from file
Split Summary
===
1) 1m - 7:16(7:16/m) 117cal
2) 1m - 7:05(7:05/m) 118cal
3) 1m - 7:19(7:19/m) 119cal
4) 1m - 6:45(6:45/m) 118cal
5) 1m - 6:53(6:53/m) 118cal
6) 1m - 7:16(7:16/m) 118cal
7) 1m - 7:06(7:06/m) 118cal
8) 1m - 7:13(7:13/m) 119cal
9) 1m - 7:06(7:06/m) 119cal
10) 1m - 7:03(7:03/m) 118cal
11) 1m - 7:22(7:22/m) 119cal
12) 1m - 7:11(7:11/m) 118cal
13) 1m - 7:22(7:22/m) 120cal
14) 1m - 7:17(7:17/m) 119cal
15) 1m - 7:42(7:42/m) 119cal
16) 1m - 8:32(8:32/m) 115cal
17) 1m - 7:55(7:55/m) 119cal
18) 1m - 8:16(8:16/m) 114cal
19) 1m - 8:40(8:40/m) 117cal
20) 1m - 8:54(8:54/m) 114cal
21) 1m - 9:27(9:27/m) 116cal
22) 1m - 10:00(10:00/m) 110cal
23) 1m - 8:45(8:45/m) 117cal
24) 1m - 11:04(11:04/m) 106cal
25) 1m - 8:22(8:22/m) 119cal
26) 1m - 8:15(8:15/m) 119cal
27) 0.2m - 2:28(12:08/m) 25cal
Speed Summary
===
Fastest 400m in 1:31
Fastest 800m in 3:14
Fastest 1km in 4:03
Fastest 1200m in 4:54
Fastest mile in 6:37
Pace Zone Summary
===
6:00-6:19/mile: 2.1%
6:20-6:39/mile: 5.9%
6:40-6:59/mile: 12.4%
7:00-7:19/mile: 17.3%
7:20-7:39/mile: 15.4%
7:40-7:59/mile: 12%
8:00-8:19/mile: 8.8%
8:20-8:39/mile: 5.9%
8:40-8:59/mile: 3%
9:00-9:19/mile: 2.4%
7:16 7:05 7:19 6:45 6:53 7:16 7:06 7:13 7:06 7:03 7:22 7:11 7:22 7:17 7:42 8:32 7:55 8:16 8:40 8:54 9:27 10:00 8:45 11:04 8:22 8:15 2:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
1:35 |
1:35 |
1:35 |
0/0 |
| 4.00 |
8:17 |
6:42 |
6:42 |
0/0 |
| 5.00 |
15:13 |
6:56 |
6:56 |
0/0 |
| 6.00 |
22:29 |
7:16 |
7:16 |
0/0 |
| 7.00 |
29:35 |
7:06 |
7:06 |
0/0 |
| 8.00 |
36:43 |
7:08 |
7:08 |
0/0 |
| 9.00 |
43:50 |
7:07 |
7:07 |
0/0 |
| 10.00 |
50:51 |
7:02 |
7:02 |
0/0 |
| 11.00 |
58:10 |
7:19 |
7:19 |
0/0 |
| 12.00 |
1:05:22 |
7:11 |
7:11 |
0/0 |
| 13.00 |
1:12:37 |
7:15 |
7:15 |
0/0 |
| 14.00 |
1:19:50 |
7:13 |
7:13 |
0/0 |
| 15.00 |
1:27:34 |
7:44 |
7:44 |
0/0 |
| 16.00 |
1:36:00 |
8:26 |
8:26 |
0/0 |
| 17.00 |
1:44:11 |
8:11 |
8:11 |
0/0 |
| 18.00 |
1:52:15 |
8:04 |
8:04 |
0/0 |
| 19.00 |
2:00:58 |
8:43 |
8:43 |
0/0 |
| 20.00 |
2:09:50 |
8:52 |
8:52 |
0/0 |
| 21.00 |
2:19:17 |
9:27 |
9:27 |
0/0 |
| 22.00 |
2:29:18 |
10:01 |
10:01 |
0/0 |
| 23.00 |
2:38:04 |
8:46 |
8:46 |
0/0 |
| 24.00 |
2:49:09 |
11:05 |
11:05 |
0/0 |
| 25.00 |
2:57:36 |
8:26 |
8:26 |
0/0 |
| 26.00 |
3:05:49 |
8:14 |
8:14 |
0/0 |
| 26.13 |
3:07:43 |
1:54 |
14:37 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:06 |
52.25% |
More |
| 800m |
3:14 |
6:29 |
57.01% |
More |
| 1km |
4:03 |
6:31 |
59.31% |
More |
| Mile |
6:37 |
6:37 |
61.92% |
More |
| 5k |
21:37 |
6:57 |
64.51% |
More |
| 5 miles |
35:07 |
7:01 |
64.53% |
More |
| 10k |
43:43 |
7:02 |
64.69% |
More |
| 10 miles |
1:11:03 |
7:06 |
65.73% |
More |
| Half |
1:35:05 |
7:15 |
64.94% |
More |
| 20 miles |
2:36:01 |
7:48 |
62.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:33 |
6:33 |
62.60 |
| 5km |
21:46 |
7:00 |
64.06 |
| 5M |
36:02 |
7:12 |
62.89 |
| 10km |
45:22 |
7:18 |
62.33 |
| 10M |
1:15:07 |
7:31 |
62.17 |
| Half |
1:40:01 |
7:38 |
61.27 |
| 20M |
2:36:38 |
7:50 |
61.99 |
| Mara |
3:28:32 |
7:58 |
62.09 |
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Er....are you sure that was a swim??? That beats the English channel record!
Haha, that explains why I couldn't see it in my run summary!