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Sun 25th Aug 2013 at 11:00am by OllyGoGo

Run > Race
  • Time
    44:45
  • Miles
    6.20
  • Min/mi
    7:13
  • Pacing
    8.1%
  • WAVA
    69.17
  • Cals
    802
  • BPM
    157
  • %MHR
    87.9
  • B/mi
    1130
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Perth 10K - first race of the year. Delighted with time as expected 50mins+. Simple park course by river

Split Summary
===
1) 1m - 7:20(7:20/m) 148/158bpm 131cal
2) 1m - 7:21(7:21/m) 159/160bpm 134cal
3) 1m - 7:32(7:32/m) 158/160bpm 134cal
4) 1m - 7:42(7:42/m) 157/159bpm 136cal
5) 1m - 7:33(7:33/m) 159/161bpm 134cal
6) 1m - 7:19(7:19/m) 161/164bpm 133cal

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:32
Fastest 1km in 4:27
Fastest 1200m in 5:21
Fastest mile in 7:12

Pace Zone Summary
===
6:20-6:39/mile: 3%
6:40-6:59/mile: 6.9%
7:00-7:19/mile: 19.2%
7:20-7:39/mile: 37.3%
7:40-7:59/mile: 20%
8:00-8:19/mile: 6.7%
8:20-8:39/mile: 2.4%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 3.2%
81-85% (152-159bpm): 47.7%
86-90% (159-165bpm): 45.3%
7:20 7:21 7:32 7:42 7:33 7:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 127 87-149 0 1/3
0.50 0 0 0 153 151-154 0 1/2
0.75 0 0 0 155 153-157 0 2/1
1.00 0 0 0 156 155-158 0 5/1
1.25 0 0 0 158 157-159 0 0/4
1.50 0 0 0 159 158-160 0 3/0
1.75 0 0 0 158 153-160 0 1/4
2.00 0 0 0 159 159-160 0 1/2
2.25 0 0 0 159 158-160 0 2/1
2.50 0 0 0 157 153-160 0 1/1
2.75 14 14 57 158 152-160 150 2/3
3.00 2:04 1:50 7:20 158 157-159 1158 1/2
3.25 4:00 1:56 7:43 157 155-158 1211 0/1
3.50 5:54 1:54 7:37 158 158-159 1203 4/1
3.75 7:50 1:56 7:44 157 154-159 1214 1/1
4.00 9:46 1:56 7:46 157 156-159 1218 1/1
4.25 11:42 1:56 7:43 159 157-161 1228 1/2
4.50 13:37 1:55 7:39 160 159-161 1224 1/1
4.75 15:32 1:55 7:41 158 156-159 1215 2/0
5.00 17:18 1:46 7:04 159 157-160 1124 2/2
5.25 19:12 1:54 7:35 160 160-161 1214 1/1
5.50 21:04 1:52 7:26 160 155-161 1190 1/2
5.75 22:53 1:49 7:17 161 161-162 1173 2/1
5.98 24:32 1:39 7:10 162 160-164 1161 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 164 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 70.98
    5km 21:31 6:56 70.70
    5M 35:38 7:08 69.68
    10km 44:51 7:13 69.16
    10M 1:14:17 7:26 68.61
    Half 1:38:54 7:33 68.04
    20M 2:34:52 7:45 68.01
    Mara 3:26:11 7:52 68.33
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