Sat 31st Aug 2013 at 8:00am by Arjin

Run > parkrun

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Time
20:20
Miles
3.11
Min/mi
6:32
Pacing
0%
WAVA
64.78
Cals
513
BPM
166
%MHR
94
B/mi
1088
Asc(m)
51
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:48(6:48/m) 161/168bpm 164cal
2) 1m - 6:17(6:17/m) 168/171bpm 165cal
3) 1m - 6:34(6:34/m) 172/176bpm 166cal
4) 0.11m - 41(6:04/m) 176/179bpm 18cal

You paused your watch for 1 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:29
Fastest 800m in 3:04
Fastest 1km in 3:52
Fastest 1200m in 4:40
Fastest mile in 6:17

Pace Zone Summary
===
5:00-5:19/mile: 3.7%
5:20-5:39/mile: 6.3%
5:40-5:59/mile: 9.7%
6:00-6:19/mile: 16.7%
6:20-6:39/mile: 20.7%
6:40-6:59/mile: 15.7%
7:00-7:19/mile: 11.3%
7:20-7:39/mile: 5.3%
7:40-7:59/mile: 3.3%

6:48 6:17 6:34 41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	133 98-158	0	2/4
0.25	0	0	0	160 157-163	0	0/2
0.38	0	0	0	162 162-163	0	6/0
0.50	0	0	0	164 163-165	0	4/0
0.63	0	0	0	163 162-164	0	6/0
0.75	0	0	0	165 163-166	0	1/1
0.88	0	0	0	165 164-165	0	8/0
1.00	0	0	0	167 165-168	0	4/0
1.13	0	0	0	168 167-170	0	2/1
1.25	0	0	0	167 166-168	0	0/6
1.38	0	0	0	169 168-169	0	0/8
1.50	0	0	0	166 162-169	0	0/6
1.63	0	0	0	167 162-168	0	1/0
1.75	0	0	0	168 166-169	0	0/2
1.88	0	0	0	170 169-171	0	0/3
2.00	0	0	0	170 169-171	0	1/4
2.13	0	0	0	170 169-171	0	4/0
2.25	0	0	0	172 171-173	0	2/1
2.38	0	0	0	173 171-174	0	4/0
2.50	0	0	0	172 171-173	0	0/1
2.63	0	0	0	172 171-173	0	1/2
2.75	0	0	0	172 171-173	0	1/1
2.88	0	0	0	174 172-175	0	0/2
3.00	0	0	0	175 174-176	0	0/3
3.11	12	12	1:48	176 175-178	318	1/2

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 32m, Flat prediction 20:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	63.45
5km	20:19	6:32	64.70
5M	33:38	6:44	63.60
10km	42:21	6:49	63.17
10M	1:10:08	7:01	63.04
Half	1:33:22	7:08	62.17
20M	2:26:13	7:19	62.91
Mara	3:14:40	7:26	63.00

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