Sun 1st Sep 2013 at 9:00am by Foxy

Run > Race

  • Good
  • warm
  • Time
    3:33:13
  • Miles
    26.26
  • Min/mi
    8:07
  • Pacing
    66.4%
  • WAVA
    58.96
  • Cals
    3351
  • Asc(m)
    265
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) - 137cal - 7.63/10.03mph
2) 1m - 8:05(8:05/m) - 127cal - 7.43/9.14mph
3) 1m - 7:47(7:47/m) - 128cal - 7.7/8.85mph
4) 1m - 7:43(7:43/m) - 128cal - 7.78/9.75mph
5) 1m - 7:47(7:47/m) - 127cal - 7.71/8.69mph
6) 1m - 7:52(7:52/m) - 128cal - 7.63/8.76mph
7) 1m - 7:55(7:55/m) - 128cal - 7.59/8.68mph
8) 1m - 8:08(8:08/m) - 127cal - 7.37/8.38mph
9) 1m - 8:11(8:11/m) - 129cal - 7.33/8.34mph
10) 1m - 8:01(8:01/m) - 127cal - 7.49/8.61mph
11) 1m - 8:13(8:13/m) - 127cal - 7.31/8.08mph
12) 1m - 8:01(8:01/m) - 128cal - 7.48/8.56mph
13) 1m - 7:56(7:56/m) - 126cal - 7.55/9.57mph
14) 1m - 7:34(7:34/m) - 128cal - 7.92/9.54mph
15) 1m - 8:00(8:00/m) - 127cal - 7.49/8.64mph
16) 1m - 8:17(8:17/m) - 127cal - 7.24/9.21mph
17) 1m - 8:06(8:06/m) - 128cal - 7.4/8.67mph
18) 1m - 8:34(8:34/m) - 126cal - 7/9.86mph
19) 1m - 8:19(8:19/m) - 128cal - 7.22/8.9mph
20) 1m - 8:19(8:19/m) - 130cal - 7.22/9.22mph
21) 1m - 8:37(8:37/m) - 126cal - 6.96/8.42mph
22) 1m - 8:45(8:45/m) - 127cal - 6.86/8.14mph
23) 1m - 8:25(8:25/m) - 126cal - 7.12/8.58mph
24) 1m - 8:33(8:33/m) - 127cal - 7.01/8.17mph
25) 1m - 8:30(8:30/m) - 126cal - 7.06/8.14mph
26) 1m - 7:51(7:51/m) - 127cal - 7.64/8.95mph
27) 0.26m - 1:54(7:24/m) - 31cal - 8.11/9.29mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 2.3%
Pace Zone: 7:00-7:19/m: 5.6%
Pace Zone: 7:20-7:39/m: 13.2%
Pace Zone: 7:40-7:59/m: 22.2%
Pace Zone: 8:00-8:19/m: 21.7%
Pace Zone: 8:20-8:39/m: 16%
Pace Zone: 8:40-8:59/m: 8%
Pace Zone: 9:00-9:19/m: 4.9%
Pace Zone: 9:20-9:39/m: 2.3%
Pace Zone: 9:40-9:59/m: 1.3%

Max Speed
===
10.03mph
7:52 8:05 7:47 7:43 7:47 7:52 7:55 8:08 8:11 8:01 8:13 8:01 7:56 7:34 8:00 8:17 8:06 8:34 8:19 8:19 8:37 8:45 8:25 8:33 8:30 7:51 1:54

Pace

14% 76% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 3:32 3:32 3:32 0/0
4.00 11:14 7:42 7:42 0/0
5.00 19:02 7:47 7:47 0/0
6.00 26:54 7:52 7:52 0/0
7.00 34:48 7:54 7:54 0/0
8.00 42:55 8:08 8:08 0/0
9.00 51:06 8:11 8:11 0/0
10.00 59:07 8:00 8:00 0/0
11.00 1:07:20 8:13 8:13 0/0
12.00 1:15:20 8:01 8:01 0/0
13.00 1:23:18 7:57 7:57 0/0
14.00 1:30:52 7:34 7:34 0/0
15.00 1:38:53 8:00 8:00 0/0
16.00 1:47:10 8:17 8:17 0/0
17.00 1:55:16 8:06 8:06 0/0
18.00 2:03:50 8:34 8:34 0/0
19.00 2:12:08 8:19 8:19 0/0
20.00 2:20:27 8:19 8:19 0/0
21.00 2:29:04 8:37 8:37 0/0
22.00 2:37:49 8:45 8:45 0/0
23.00 2:46:14 8:25 8:25 0/0
24.00 2:54:48 8:33 8:33 0/0
25.00 3:03:19 8:31 8:31 0/0
26.00 3:11:10 7:51 7:51 0/0
26.26 3:13:03 1:53 7:22 0/0

Elevation

Asc 265m, Range 0m, Flat prediction 3:33:13
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 45.72% More
800m 3:33 7:08 50.04% More
1km 4:30 7:14 51.55% More
Mile 7:26 7:26 53.57% More
5k 24:08 7:46 56.05% More
5 miles 39:10 7:50 56.08% More
10k 49:07 7:54 55.78% More
10 miles 1:19:27 7:57 56.92% More
Half 1:44:10 7:57 57.40% More
20 miles 2:42:22 8:07 57.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 59.72
5km 22:12 7:09 60.96
5M 36:45 7:21 59.78
10km 46:16 7:27 59.22
10M 1:16:37 7:40 59.03
Half 1:42:01 7:47 58.16
20M 2:39:45 7:59 58.85
Mara 3:32:42 8:07 58.94
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