Sun 1st Sep 2013 at 9:00am by Foxy
Run > Race
- Good
- warm
-
Time
3:33:13
-
Miles
26.26
-
Min/mi
8:07
-
Pacing
66.4%
-
WAVA
58.96
-
Cals
3351
-
Asc(m)
265
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) - 137cal - 7.63/10.03mph
2) 1m - 8:05(8:05/m) - 127cal - 7.43/9.14mph
3) 1m - 7:47(7:47/m) - 128cal - 7.7/8.85mph
4) 1m - 7:43(7:43/m) - 128cal - 7.78/9.75mph
5) 1m - 7:47(7:47/m) - 127cal - 7.71/8.69mph
6) 1m - 7:52(7:52/m) - 128cal - 7.63/8.76mph
7) 1m - 7:55(7:55/m) - 128cal - 7.59/8.68mph
8) 1m - 8:08(8:08/m) - 127cal - 7.37/8.38mph
9) 1m - 8:11(8:11/m) - 129cal - 7.33/8.34mph
10) 1m - 8:01(8:01/m) - 127cal - 7.49/8.61mph
11) 1m - 8:13(8:13/m) - 127cal - 7.31/8.08mph
12) 1m - 8:01(8:01/m) - 128cal - 7.48/8.56mph
13) 1m - 7:56(7:56/m) - 126cal - 7.55/9.57mph
14) 1m - 7:34(7:34/m) - 128cal - 7.92/9.54mph
15) 1m - 8:00(8:00/m) - 127cal - 7.49/8.64mph
16) 1m - 8:17(8:17/m) - 127cal - 7.24/9.21mph
17) 1m - 8:06(8:06/m) - 128cal - 7.4/8.67mph
18) 1m - 8:34(8:34/m) - 126cal - 7/9.86mph
19) 1m - 8:19(8:19/m) - 128cal - 7.22/8.9mph
20) 1m - 8:19(8:19/m) - 130cal - 7.22/9.22mph
21) 1m - 8:37(8:37/m) - 126cal - 6.96/8.42mph
22) 1m - 8:45(8:45/m) - 127cal - 6.86/8.14mph
23) 1m - 8:25(8:25/m) - 126cal - 7.12/8.58mph
24) 1m - 8:33(8:33/m) - 127cal - 7.01/8.17mph
25) 1m - 8:30(8:30/m) - 126cal - 7.06/8.14mph
26) 1m - 7:51(7:51/m) - 127cal - 7.64/8.95mph
27) 0.26m - 1:54(7:24/m) - 31cal - 8.11/9.29mph
Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 2.3%
Pace Zone: 7:00-7:19/m: 5.6%
Pace Zone: 7:20-7:39/m: 13.2%
Pace Zone: 7:40-7:59/m: 22.2%
Pace Zone: 8:00-8:19/m: 21.7%
Pace Zone: 8:20-8:39/m: 16%
Pace Zone: 8:40-8:59/m: 8%
Pace Zone: 9:00-9:19/m: 4.9%
Pace Zone: 9:20-9:39/m: 2.3%
Pace Zone: 9:40-9:59/m: 1.3%
Max Speed
===
10.03mph
7:52 8:05 7:47 7:43 7:47 7:52 7:55 8:08 8:11 8:01 8:13 8:01 7:56 7:34 8:00 8:17 8:06 8:34 8:19 8:19 8:37 8:45 8:25 8:33 8:30 7:51 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
3:32 |
3:32 |
3:32 |
0/0 |
4.00 |
11:14 |
7:42 |
7:42 |
0/0 |
5.00 |
19:02 |
7:47 |
7:47 |
0/0 |
6.00 |
26:54 |
7:52 |
7:52 |
0/0 |
7.00 |
34:48 |
7:54 |
7:54 |
0/0 |
8.00 |
42:55 |
8:08 |
8:08 |
0/0 |
9.00 |
51:06 |
8:11 |
8:11 |
0/0 |
10.00 |
59:07 |
8:00 |
8:00 |
0/0 |
11.00 |
1:07:20 |
8:13 |
8:13 |
0/0 |
12.00 |
1:15:20 |
8:01 |
8:01 |
0/0 |
13.00 |
1:23:18 |
7:57 |
7:57 |
0/0 |
14.00 |
1:30:52 |
7:34 |
7:34 |
0/0 |
15.00 |
1:38:53 |
8:00 |
8:00 |
0/0 |
16.00 |
1:47:10 |
8:17 |
8:17 |
0/0 |
17.00 |
1:55:16 |
8:06 |
8:06 |
0/0 |
18.00 |
2:03:50 |
8:34 |
8:34 |
0/0 |
19.00 |
2:12:08 |
8:19 |
8:19 |
0/0 |
20.00 |
2:20:27 |
8:19 |
8:19 |
0/0 |
21.00 |
2:29:04 |
8:37 |
8:37 |
0/0 |
22.00 |
2:37:49 |
8:45 |
8:45 |
0/0 |
23.00 |
2:46:14 |
8:25 |
8:25 |
0/0 |
24.00 |
2:54:48 |
8:33 |
8:33 |
0/0 |
25.00 |
3:03:19 |
8:31 |
8:31 |
0/0 |
26.00 |
3:11:10 |
7:51 |
7:51 |
0/0 |
26.26 |
3:13:03 |
1:53 |
7:22 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
45.72% |
More |
800m |
3:33 |
7:08 |
50.04% |
More |
1km |
4:30 |
7:14 |
51.55% |
More |
Mile |
7:26 |
7:26 |
53.57% |
More |
5k |
24:08 |
7:46 |
56.05% |
More |
5 miles |
39:10 |
7:50 |
56.08% |
More |
10k |
49:07 |
7:54 |
55.78% |
More |
10 miles |
1:19:27 |
7:57 |
56.92% |
More |
Half |
1:44:10 |
7:57 |
57.40% |
More |
20 miles |
2:42:22 |
8:07 |
57.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
59.72 |
5km |
22:12 |
7:09 |
60.96 |
5M |
36:45 |
7:21 |
59.78 |
10km |
46:16 |
7:27 |
59.22 |
10M |
1:16:37 |
7:40 |
59.03 |
Half |
1:42:01 |
7:47 |
58.16 |
20M |
2:39:45 |
7:59 |
58.85 |
Mara |
3:32:42 |
8:07 |
58.94 |
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