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Sun 24th Feb 2008 at 10:00am by Ted

Run > Race

  • Good
  • breezy
  • Time
    1:10:56
  • Miles
    9.40
  • Min/mi
    7:33
  • WAVA
    59.29
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 9.42m
Time taken: 01:10:56
Average/Max Speed : 7.97mph / 10.84mph
Average/Min Pace : 00:07:31 / 00:05:32
Average/Max heart rate: 152/164
Calories used: 1301

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Splits
======
10:30:30 9.42m 01:10:56 7.97mph 10.84mph 153bpm 164bpm
8.11, 7.49, 7.11 ,8.10, 7.33, 6.48, 7.15, 7.50, 7.11, 2.50
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