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Sat 31st Aug 2013 at 9:00am by dallow

Run > General
  • Time
    33:00
  • Miles
    3.07
  • Min/mi
    10:45
  • WAVA
    39.31
  • Cals
    483
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1656
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 10:34(10:34/m) 150/159bpm 156cal
2) 1m - 11:14(11:14/m) 155/186bpm 156cal
3) 1m - 10:31(10:31/m) 157/162bpm 160cal
4) 0.07m - 41(9:39/m) 161/162bpm 11cal

Speed Summary
===
Fastest 400m in 2:01
Fastest 800m in 4:36
Fastest 1km in 6:00
Fastest 1200m in 7:21
Fastest mile in 9:53

Pace Zone Summary
===
8:40-8:59/mile: 2.2%
9:00-9:19/mile: 4.8%
9:20-9:39/mile: 7.2%
9:40-9:59/mile: 8%
10:00-10:19/mile: 9.9%
10:20-10:39/mile: 10.1%
10:40-10:59/mile: 10.4%
11:00-11:19/mile: 8.2%
11:20-11:39/mile: 6.8%
11:40-11:59/mile: 4.6%
12:00-12:19/mile: 3.9%
12:20-12:39/mile: 2.9%
12:40-12:59/mile: 2.2%
10:34 11:14 10:31 41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 138 111-150 0 0/0
0.25 0 0 0 155 150-159 0 0/0
0.38 0 0 0 154 152-156 0 0/0
0.50 0 0 0 151 149-155 0 0/0
0.63 0 0 0 152 149-156 0 0/0
0.75 0 0 0 149 148-150 0 0/0
0.88 0 0 0 150 146-153 0 0/0
1.00 0 0 0 153 151-154 0 0/0
1.13 0 0 0 153 151-155 0 0/0
1.25 0 0 0 158 150-177 0 0/0
1.38 0 0 0 167 144-185 0 0/0
1.50 0 0 0 149 146-153 0 0/0
1.63 0 0 0 154 151-156 0 0/0
1.75 0 0 0 155 154-156 0 0/0
1.88 21 21 2:45 153 152-155 420 0/0
2.00 1:48 1:27 11:37 150 144-154 1743 0/0
2.13 3:08 1:20 10:39 156 152-159 1661 0/0
2.25 4:28 1:20 10:42 157 155-160 1681 0/0
2.38 5:47 1:19 10:36 157 155-159 1664 0/0
2.50 7:09 1:22 10:53 156 155-157 1699 0/0
2.63 8:31 1:22 10:59 157 155-158 1724 0/0
2.75 9:55 1:23 11:06 159 157-162 1765 0/0
2.88 11:11 1:16 10:09 157 156-159 1593 0/0
3.00 12:21 1:10 9:21 158 158-159 1478 0/0
3.07 13:00 39 9:40 161 161-162 1557 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 39.00
    5km 33:25 10:45 39.32
    5M 55:21 11:04 38.71
    10km 1:09:41 11:13 38.39
    10M 1:55:23 11:32 37.94
    Half 2:33:37 11:44 37.53
    20M 4:00:34 12:02 37.48
    Mara 5:20:18 12:14 37.62
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