Sat 31st Aug 2013 at 9:00am by Pagesmith

Run > parkrun

Newbury parkrun #85

Not good
breezy

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Time
33:23
Miles
3.13
Min/mi
10:40
Pacing
0%
WAVA
42.76
Cals
494
BPM
169
%MHR
91.1
B/mi
1798
Asc(m)
20
Surface
Trail

parkrun

Notes & Comments

1 comments

Parkrun Newbury

Split Summary
===
1) 0.28m - 2:30(8:52/m) 156/171bpm 43cal
2) 0.04m - 30(14:12/m) 168/172bpm 7cal
3) 0.29m - 2:30(8:37/m) 170/177bpm 45cal
4) 0.03m - 30(17:22/m) 174/177bpm 7cal
5) 0.26m - 2:30(9:40/m) 171/175bpm 40cal
6) 0.03m - 30(17:16/m) 171/175bpm 6cal
7) 0.26m - 2:30(9:48/m) 171/176bpm 40cal
8) 0.03m - 30(16:09/m) 174/176bpm 6cal
9) 0.24m - 2:30(10:13/m) 170/175bpm 38cal
10) 0.03m - 30(17:00/m) 175/175bpm 6cal
11) 0.24m - 2:30(10:31/m) 171/175bpm 37cal
12) 0.03m - 30(16:05/m) 171/174bpm 6cal
13) 0.24m - 2:30(10:13/m) 169/176bpm 38cal
14) 0.03m - 30(16:43/m) 174/175bpm 6cal
15) 0.21m - 2:30(11:40/m) 168/173bpm 32cal
16) 0.03m - 30(17:32/m) 168/169bpm 6cal
17) 0.21m - 2:30(11:46/m) 167/173bpm 32cal
18) 0.04m - 30(12:05/m) 167/170bpm 4cal
19) 0.21m - 2:30(11:51/m) 168/172bpm 34cal
20) 0.05m - 30(9:12/m) 171/176bpm 9cal
21) 0.21m - 2:30(11:47/m) 173/176bpm 36cal
22) 0.06m - 30(8:22/m) 171/174bpm 7cal
23) 0.06m - 23(5:49/m) 179/183bpm 9cal

Speed Summary
===
Fastest 400m in 2:08
Fastest 800m in 4:30
Fastest 1km in 5:43
Fastest 1200m in 6:59
Fastest mile in 9:35

Pace Zone Summary
===
8:00-8:19/mile: 3.7%
8:20-8:39/mile: 5.8%
8:40-8:59/mile: 7.5%
9:00-9:19/mile: 5.8%
9:20-9:39/mile: 10.5%
9:40-9:59/mile: 7.2%
10:00-10:19/mile: 9.6%
10:20-10:39/mile: 6.1%
10:40-10:59/mile: 4.2%
11:00-11:19/mile: 4.2%

Heart Rate Zone Summary
===
Sub-70% (145bpm): 2.7%
81-85% (158-165bpm): 9.3%
86-90% (165-172bpm): 48.3%
91-95% (172-178bpm): 36.8%

2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 2:30 30 23

Zehnderboy
Well done on your parkrun - you've set a time to beat. Your HR, wow, can't get mine up that high

Pin Map

Imported from file - 2013-08-31

0mi in 0

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	141 120-162	0	1/3
0.25	0	0	0	167 162-170	0	1/0
0.38	0	0	0	166 162-172	0	0/1
0.50	0	0	0	171 166-174	0	1/0
0.63	0	0	0	175 173-177	0	1/0
0.75	0	0	0	169 166-171	0	0/0
0.88	0	0	0	174 172-175	0	0/0
1.00	0	0	0	168 165-175	0	0/0
1.13	0	0	0	172 168-175	0	1/0
1.25	0	0	0	171 165-176	0	0/1
1.38	0	0	0	170 167-172	0	1/0
1.50	0	0	0	174 172-175	0	0/2
1.63	0	0	0	167 162-171	0	0/1
1.75	0	0	0	172 164-174	0	0/1
1.88	0	0	0	166 161-171	0	0/2
2.00	7	7	55	174 172-176	160	0/2
2.13	1:29	1:22	10:57	172 168-173	1884	1/1
2.25	3:06	1:37	12:55	166 161-171	2143	2/0
2.38	4:26	1:20	10:40	167 164-172	1782	1/1
2.50	6:03	1:37	13:00	167 164-173	2170	2/0
2.63	7:29	1:26	11:28	167 163-171	1914	1/1
2.75	8:54	1:24	11:15	167 164-171	1879	0/0
2.88	10:17	1:23	11:05	173 169-176	1917	1/1
3.00	11:43	1:26	11:26	173 171-177	1977	0/1
3.13	12:38	56	7:25	174 169-182	1291	3/0
3.13	12:42	4	7:27	183 183-183	1362	0/0

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m, Flat prediction 33:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	45.99
5km	33:06	10:39	42.77
5M	57:02	11:24	40.37
10km	1:13:07	11:46	39.31
10M	2:05:59	12:36	37.68
Half	2:51:34	13:06	36.31
20M	4:38:19	13:55	35.47
Mara	6:19:00	14:28	34.73

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