- Good
-
Time
46:44
-
Miles
6.30
-
Min/mi
7:25
-
WAVA
59.50
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
English National XC Champs Alton Towers. Wasn't in best shape for this but enjoyed most of it even the massive hill (but only on 1st lap). Could feel the course drain me as splits show. Great finish with JCBs.
6.42 7.20 7.08 7.36 7.28 8.04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
59.42 |
5km |
22:10 |
7:08 |
61.05 |
5M |
36:37 |
7:19 |
59.99 |
10km |
46:04 |
7:25 |
59.47 |
10M |
1:16:05 |
7:37 |
59.44 |
Half |
1:41:10 |
7:43 |
58.65 |
20M |
2:38:05 |
7:54 |
59.48 |
Mara |
3:30:11 |
8:01 |
59.65 |
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