Sun 25th Aug 2013 at 10:00am by Mrs Sunbed
Run > Race
- warm
-
Time
56:51
-
Miles
6.21
-
Min/mi
9:09
-
WAVA
54.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Travelled up with Sunbed Athlete for race, felt okay for race time in 56.51 happy with that as it was warm today
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
53.13 |
5km |
27:17 |
8:47 |
55.80 |
5M |
45:11 |
9:02 |
54.95 |
10km |
56:53 |
9:09 |
54.63 |
10M |
1:34:12 |
9:25 |
54.20 |
Half |
2:05:25 |
9:34 |
53.09 |
20M |
3:16:24 |
9:49 |
53.19 |
Mara |
4:21:29 |
9:59 |
52.81 |
Three Things You Saw Today
1 People
2 Canal
3 Spectators
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