Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 17th Aug 2013 at 9:00am by The_Saint

Run > Race

Cardiff Parkrun | Nant Y Moch Skyline (AL)

Follow User
0 👍

Time
20:48
Miles
3.09
Min/mi
6:44
Pacing
0%
WAVA
68.70
Cals
346
BPM
147
%MHR
77.6
B/mi
993
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:40(6:40/m) 137/147bpm 103cal
2) 1m - 6:50(6:50/m) 151/161bpm 116cal
3) 1m - 6:52(6:52/m) 156/164bpm 119cal
4) 0.09m - 27(4:55/m) 166/168bpm 8cal

Speed Summary
===
Fastest 400m in 1:25
Fastest 800m in 3:08
Fastest 1km in 4:01
Fastest 1200m in 4:50
Fastest mile in 6:30

Pace Zone Summary
===
4:40-4:59/mile: 2.2%
5:00-5:19/mile: 3.8%
5:20-5:39/mile: 4.4%
5:40-5:59/mile: 6.9%
6:00-6:19/mile: 10.7%
6:20-6:39/mile: 14.8%
6:40-6:59/mile: 15.1%
7:00-7:19/mile: 10.2%
7:20-7:39/mile: 6.3%
7:40-7:59/mile: 4.7%
8:00-8:19/mile: 3.6%
8:20-8:39/mile: 3.8%
8:40-8:59/mile: 2.7%
9:20-9:39/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (182bpm): 100%

6:40 6:50 6:52 27

Pin Map

Imported from file - 2013-08-17

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	104 71-127	0	0/0
0.25	0	0	0	137 129-142	0	0/0
0.38	0	0	0	142 141-143	0	0/0
0.50	0	0	0	143 142-143	0	0/0
0.63	0	0	0	144 144-145	0	0/0
0.75	0	0	0	143 139-144	0	0/0
0.88	0	0	0	145 142-146	0	0/0
1.00	0	0	0	146 145-147	0	0/0
1.13	0	0	0	151 147-161	0	0/0
1.25	0	0	0	149 148-150	0	0/0
1.38	0	0	0	150 149-150	0	0/0
1.50	0	0	0	150 149-151	0	0/0
1.63	0	0	0	151 149-151	0	0/0
1.75	0	0	0	152 151-152	0	0/0
1.88	0	0	0	154 152-156	0	0/0
2.00	0	0	0	153 152-155	0	0/0
2.13	0	0	0	152 150-153	0	0/0
2.25	0	0	0	153 153-154	0	0/0
2.38	0	0	0	154 153-155	0	0/0
2.50	0	0	0	155 154-158	0	0/0
2.63	0	0	0	159 158-159	0	0/0
2.75	0	0	0	158 157-159	0	0/0
2.88	28	28	3:45	159 158-160	597	0/0
3.00	1:14	46	6:05	162 160-164	985	0/0
3.08	1:36	22	4:42	166 164-168	781	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 20:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	54.59%	More
800m	3:11	6:24	59.92%	More
1km	4:02	6:29	61.60%	More
Mile	6:45	6:45	62.60%	More
5k	22:13	7:09	64.73%	More
5 miles	36:46	7:21	63.66%	More
10k	1:26:20	13:54	33.84%	More
10 miles	2:49:30	16:57	28.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.91
5km	20:55	6:44	68.75
5M	35:00	7:00	66.86
10km	44:17	7:08	65.98
10M	1:14:05	7:25	65.17
Half	1:39:13	7:34	63.87
20M	2:36:48	7:50	64.04
Mara	3:29:59	8:01	63.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aerobic Training Effect	2.9
HR Recovery	87
VO2Max
Anaerobic TE