Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 17th Aug 2013 at 9:00am by Enaoslm

Run > parkrun
  • Good
  • warm
  • Time
    17:56
  • Miles
    3.11
  • Min/mi
    5:46
  • WAVA
    74.36
  • Cals
    268
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1007
  • Asc(m)
    54
  • Surface
    Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:39(5:39/m) 167/175bpm 77cal
2) 1m - 5:57(5:57/m) 177/181bpm 92cal
3) 1m - 6:08(6:08/m) 180/185bpm 96cal
4) 0.06m - 13(3:45/m) 182/182bpm 3cal

Speed Summary
===
Fastest 400m in 1:16
Fastest 800m in 2:45
Fastest 1km in 3:25
Fastest 1200m in 4:11
Fastest mile in 5:32

Pace Zone Summary
===
4:20-4:39/mile: 2.6%
4:40-4:59/mile: 7.8%
5:00-5:19/mile: 14.5%
5:20-5:39/mile: 19.7%
5:40-5:59/mile: 13.4%
6:00-6:19/mile: 11.2%
6:20-6:39/mile: 6.7%
6:40-6:59/mile: 5.6%
7:00-7:19/mile: 4.5%
7:20-7:39/mile: 2.6%
7:40-7:59/mile: 2.2%
8:00-8:19/mile: 2.6%
8:20-8:39/mile: 2.2%

Heart Rate Zone Summary
===
Sub-70% (141bpm): 2.2%
86-90% (163-170bpm): 10.3%
91-95% (170-177bpm): 28.3%
96-100% (177-184bpm): 57.4%
5:39 5:57 6:08 13

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 147 119-167 0 0/0
0.25 0 0 0 168 167-169 0 0/0
0.38 0 0 0 169 167-170 0 0/0
0.50 0 0 0 170 169-171 0 0/0
0.63 0 0 0 170 169-171 0 0/0
0.75 0 0 0 172 170-173 0 0/0
0.88 0 0 0 173 172-174 0 0/0
1.00 0 0 0 173 171-175 0 0/0
1.13 0 0 0 174 172-176 0 0/0
1.25 0 0 0 175 175-176 0 0/0
1.38 0 0 0 177 176-178 0 0/0
1.50 0 0 0 177 176-178 0 0/0
1.63 0 0 0 177 176-178 0 0/0
1.75 0 0 0 178 177-179 0 0/0
1.88 0 0 0 179 178-180 0 0/0
2.00 0 0 0 180 178-181 0 0/0
2.13 0 0 0 179 178-180 0 0/0
2.25 0 0 0 178 177-179 0 0/0
2.38 0 0 0 179 178-179 0 0/0
2.50 0 0 0 180 179-181 0 0/0
2.63 0 0 0 181 180-185 0 0/0
2.75 0 0 0 180 180-181 0 0/0
2.88 0 0 0 180 179-181 0 0/0
3.00 0 0 0 181 180-182 0 0/0
3.04 0 0 0 182 182-182 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:09 5:09 76.20
    5km 17:55 5:46 74.43
    5M 30:14 6:03 71.59
    10km 38:24 6:11 70.39
    10M 1:04:48 6:29 68.89
    Half 1:27:13 6:39 67.17
    20M 2:18:55 6:57 66.83
    Mara 3:06:58 7:08 66.21
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