Sat 10th Aug 2013 at 9:00am by Dibble

Run > General
  • Time
    21:03
  • Miles
    3.16
  • Min/mi
    6:40
  • Pacing
    NAN%
  • WAVA
    72.88
  • Cals
    99
  • BPM
    132
  • %MHR
    76.2
  • B/mi
    879
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) - 42cal - 85/93bpm - 14.33/15.98kph
2) 1km - 4:07(4:07/km) - 32cal - 86/151bpm - 14.57/16.57kph
3) 1km - 4:04(4:04/km) - 15cal - 160/163bpm - 14.74/17.45kph
4) 1km - 4:13(4:13/km) - 7cal - 162/165bpm - 14.24/16.1kph
5) 1km - 4:07(4:07/km) - 3cal - 166/173bpm - 14.58/16.76kph
6) 0.08km - 21(4:10/km) - 174/174bpm - 14.39/16kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 3.7%
Pace Zone: 3:40-3:59/km: 22%
Pace Zone: 4:00-4:19/km: 55.6%
Pace Zone: 4:20-4:39/km: 13.8%
Pace Zone: 4:40-4:59/km: 2.6%

Max Speed
===
17.45kmph
4:11 4:07 4:04 4:13 4:07 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 75 70-81 0 0/1
0.25 0 0 0 82 80-84 0 1/0
0.38 0 0 0 87 83-93 0 1/2
0.50 0 0 0 91 90-92 0 1/0
0.63 0 0 0 89 88-90 0 0/1
0.75 0 0 0 86 85-88 0 1/1
0.88 0 0 0 83 81-85 0 0/1
1.00 0 0 0 78 76-81 0 3/1
1.13 0 0 0 78 77-78 0 1/2
1.25 0 0 0 116 77-152 0 3/0
1.38 0 0 0 158 155-160 0 0/5
1.50 0 0 0 158 157-159 0 2/2
1.63 0 0 0 160 159-161 0 5/0
1.75 0 0 0 161 160-162 0 4/3
1.88 0 0 0 162 161-162 0 3/4
2.00 0 0 0 161 160-163 0 5/2
2.13 0 0 0 160 158-161 0 0/4
2.25 0 0 0 161 159-165 0 3/0
2.38 0 0 0 164 162-165 0 0/2
2.50 0 0 0 164 162-165 0 1/0
2.63 0 0 0 164 163-166 0 1/1
2.75 0 0 0 166 166-167 0 1/0
2.88 0 0 0 165 163-166 0 0/2
3.00 0 0 0 167 166-168 0 3/0
3.13 0 0 0 172 169-174 0 1/2
3.16 0 0 0 174 174-174 0 1/0

Heart

132/174max
  • Show Beats/Mile

Elevation

Asc 43m, Range 12m, Flat prediction 21:03
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 72.45
5km 20:40 6:39 73.01
5M 34:27 6:53 71.42
10km 43:31 7:00 70.66
10M 1:12:33 7:15 70.10
Half 1:36:57 7:24 68.91
20M 2:32:44 7:38 69.31
Mara 3:24:07 7:47 69.16
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