Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 11th Aug 2013 at 12:00pm by Llamadance

Run > Race
  • Time
    1:41:00
  • Miles
    12.87
  • Min/mi
    7:51
  • Pacing
    46.4%
  • WAVA
    59.56
  • Cals
    1450
  • BPM
    167
  • %MHR
    89.3
  • B/mi
    1311
  • Asc(m)
    215
  • Surface
    Road

Notes & Comments

Mull HM

Imported from file

Split Summary
===
1) 0.62m - 4:37(7:25/m) 144/164bpm 52cal
2) 0.62m - 5:02(8:05/m) 157/170bpm 69cal
3) 0.62m - 4:37(7:26/m) 164/172bpm 65cal
4) 0.62m - 4:56(7:56/m) 163/165bpm 70cal
5) 0.62m - 4:46(7:41/m) 165/170bpm 68cal
6) 0.62m - 4:48(7:43/m) 165/168bpm 69cal
7) 0.62m - 4:47(7:42/m) 167/171bpm 69cal
8) 0.62m - 4:48(7:43/m) 166/169bpm 69cal
9) 0.62m - 4:53(7:52/m) 169/172bpm 71cal
10) 0.62m - 5:09(8:18/m) 171/174bpm 76cal
11) 0.62m - 5:03(8:07/m) 170/174bpm 73cal
12) 0.62m - 4:38(7:28/m) 167/170bpm 66cal
13) 0.62m - 4:53(7:52/m) 169/171bpm 71cal
14) 0.62m - 4:51(7:49/m) 171/174bpm 71cal
15) 0.62m - 4:57(7:58/m) 172/175bpm 73cal
16) 0.62m - 4:56(7:57/m) 172/176bpm 73cal
17) 0.62m - 5:00(8:03/m) 173/176bpm 73cal
18) 0.62m - 5:13(8:24/m) 173/176bpm 77cal
19) 0.62m - 5:06(8:13/m) 173/176bpm 74cal
20) 0.62m - 4:48(7:44/m) 175/179bpm 71cal
21) 0.45m - 3:10(7:06/m) 181/184bpm 50cal

Speed Summary
===
Fastest 400m in 1:39
Fastest 800m in 3:27
Fastest 1km in 4:23
Fastest 1200m in 5:19
Fastest mile in 7:20

Pace Zone Summary
===
6:20-6:39/mile: 3.1%
6:40-6:59/mile: 5.4%
7:00-7:19/mile: 9.3%
7:20-7:39/mile: 16.5%
7:40-7:59/mile: 21.7%
8:00-8:19/mile: 17.6%
8:20-8:39/mile: 11.4%
8:40-8:59/mile: 5.7%
9:00-9:19/mile: 3.2%

Heart Rate Zone Summary
===
Sub-70% (149bpm): 3.2%
71-75% (149-156bpm): 6.3%
76-80% (156-164bpm): 10%
81-85% (164-171bpm): 51.4%
86-90% (171-179bpm): 25.7%
91-95% (179-186bpm): 3.4%
4:37 5:02 4:37 4:56 4:46 4:48 4:47 4:48 4:53 5:09 5:03 4:38 4:53 4:51 4:57 4:56 5:00 5:13 5:06 4:48 3:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 141 86-164 0 0/0
1.00 0 0 0 155 150-160 0 0/0
1.50 0 0 0 167 156-172 0 0/0
2.00 0 0 0 160 154-168 0 0/0
2.50 0 0 0 163 160-165 0 0/0
3.00 1:16 1:16 2:32 166 163-169 420 0/0
3.50 5:01 3:45 7:30 164 161-168 1229 0/0
4.00 8:51 3:50 7:41 166 164-168 1275 0/0
4.50 12:34 3:43 7:26 167 165-171 1241 0/0
5.00 16:25 3:51 7:41 166 164-169 1276 0/0
5.50 20:16 3:52 7:43 170 166-172 1313 0/0
6.00 24:21 4:04 8:08 171 168-174 1392 0/0
6.50 28:29 4:09 8:17 172 169-174 1426 0/0
7.00 32:14 3:45 7:30 168 166-170 1261 0/0
7.50 36:01 3:46 7:33 168 164-171 1268 0/0
8.00 39:56 3:56 7:51 169 167-170 1327 0/0
8.50 43:52 3:55 7:50 170 168-172 1333 0/0
9.00 47:50 3:59 7:58 173 170-175 1377 0/0
9.50 51:46 3:56 7:51 170 168-172 1335 0/0
10.00 55:41 3:55 7:49 174 169-176 1361 0/0
10.50 59:44 4:03 8:06 173 169-176 1401 0/0
11.00 1:03:54 4:10 8:20 173 170-176 1441 0/0
11.50 1:08:03 4:10 8:19 172 170-175 1431 0/0
12.00 1:12:02 3:59 7:58 173 170-176 1378 0/0
12.50 1:15:42 3:40 7:20 176 171-180 1291 0/0
12.84 1:18:10 2:28 7:11 181 180-184 1299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    10 miles 1:13:15 7:19 63.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 70.17
    5km 20:36 6:38 67.17
    5M 35:05 7:01 64.09
    10km 44:44 7:12 62.71
    10M 1:16:10 7:37 60.81
    Half 1:43:01 7:52 58.99
    20M 2:45:21 8:16 58.24
    Mara 3:43:39 8:32 57.41

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